5 • 667 Ratings
🗓️ 28 January 2024
⏱️ 47 minutes
🧾️ Download transcript
Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.
Now this episode goes DEEP! Deep into your thoughts, the programming of your thoughts, what even IS A THOUGHT! Dr. Caroline seriously shares so much on the mind-brain-body connection, and you can manage your mind in order to make changes in your life!
FOLLOW Dr. Caroline Leaf @drcarolineleaf
Read her BOOK How to Help Your Child Clean Up Their Mental Mess
This episode is sponsored by BetterHelp
Click on a timestamp to play from that location
0:00.0 | This episode is sponsored by BetterHelp. We're about a month into the new year, and I want to know how |
0:04.7 | everyone's feeling. It's really easy to get obsessed with change and want to do everything all |
0:09.5 | overnight instead of just focusing on small things that we're already doing right now, and then |
0:14.0 | building upon that. Maybe you're like me, and you wanted to get just a little bit more consistent |
0:18.7 | with cleaning, so you decided to declutter one space a day. |
0:21.8 | Or maybe you're taking your supplements every morning, and now you want to actually eat breakfast too. |
0:26.3 | Therapy helps you find your strengths so you can ditch the extreme resolutions and make changes that really stick. |
0:32.1 | It's helpful for learning positive coping skills and how to set boundaries. |
0:36.2 | It also empowers you to be the best |
0:37.7 | version of yourself. If you're thinking of starting therapy, give BetterHelp a try. It's entirely |
0:42.8 | online, designed to be convenient, flexible, and suited to your schedule. Just fill out a brief |
0:48.1 | questionnaire to get matched with a licensed therapist and switch therapists anytime for no |
0:52.6 | additional charge. Celebrate the progress that you've |
0:55.5 | already made. Visit betterhelp.com slash sad to savage today to get 10% off your first month. |
1:01.5 | That's BetterHelp help.com slash sad to savage. Well, Dr. Caroline Leath, welcome to the |
1:09.0 | Sad to Savage podcast. You are so incredibly brilliant and I love your work. I think you truly fascinate me and I'm just so oh my gosh, I can't even pronounce half of these. And I also just can't believe how much you've accomplished. |
1:28.5 | It's like you've kind of live like 10 lives. |
1:30.3 | You've gotten so much done. |
1:31.4 | But I think that truly speaks to your research around neuroplasticity and what you teach. |
1:35.5 | And I just really can't wait to dive in. |
1:37.0 | Oh, thank you so much. |
1:38.0 | I love what I do. |
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