Hi, Busties, and welcome back to the Sad to Savage podcast. I'm your host, Shelby Sacco, and in today's

episode, we're continuing with week six of the Savage Girl summer series. Now, so far, just a

quick little wrap up. In week one, we covered the intro to the series in the habit loop.

Week two, we went over waking up early and daily movement. Week three, we covered habit stacking

and the concept of getting one percent better. Week three, we covered habit stacking and the

concept of getting 1% better. Week four, we did our morning routine, self-love. Week five, we went

over breakups and our nighttime routine. And now we are in week six. And we're going to be talking

about the concept of eating 60 to 80% healthy and talking about little habits that we can

implement for our careers.

If it sounds echoey on today's podcast, I apologize. I've been filming my podcasts actually in my closet of my master bedroom because it is so loud in this townhouse that I'm now in,

but I'm at my desk hoping that it sounds okay. I also live by construction, if you guys hear any of that. But I'm really

excited to talk about both of these topics. And we're actually going to start with the concept

of eating 60, 80% healthy. And then we're going to dive into the habits for our careers.

Now, when it comes to the habit of eating 60 to 80% healthy, this is probably one, all, I always

say this, all of my habits are so important to me,

but this was so life changing because I'd always struggled with eating, healthy eating habits.

I struggled with the magnitude of disordered eating habits.

I feel like when it came to eating, I was all over the place where I've never been before

eating 60% healthy.

I've never been steady or at a place where I was

actually making nutritional choices for my health that made me feel good, that gave me energy.

This concept I came up with, I think, now we're at two or three years ago.

...