Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals
Sad to Savage
Shelby Sacco
5 • 667 Ratings
🗓️ 12 July 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Besties meet your new BESTIES — AnnCatherine and Caroline the twins behind the Girls with Goals podcast giving your their *double take* on everything health, happiness and life.
In this episode they share how they found their way to a healthy state when it came to managing their health and fitness, and how they help others find that balanced lifestyle. We talk tips for building confidence and strategies for finding that balance!!
Listen to my episode on the Girls with Goals podcast HERE
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, besties, and welcome back to the Sadd and Savage podcast. Today, I have two very special guests. I'm |
| 0:06.1 | Anne Catherine and Caroline, who are two twins that live a very healthy, positive, and confident |
| 0:11.4 | lifestyle, all while helping inspire you do the same. They have their own podcast called Girls with Goals. |
| 0:17.5 | I absolutely love talking to them. We did a podcast swap, so if you want to hear my episode on theirs, head over there now. But we're going to get into the episode and I'm |
| 0:25.0 | to let them introduce themselves. Okay. I am so excited to have you guys on the show. I just did |
| 0:31.2 | a pod swap with them. So if you want to listen to another episode with all three of us, head on over |
| 0:35.4 | to their podcast. I'll have it linked in the show notes |
| 0:37.7 | but i want to give you guys both an opportunity to introduce your guys selves thank you fun that you're |
| 0:43.1 | twins i know i'm caroline i'm in katherine we're gonna talk over each other we will be talking |
| 0:49.6 | over each other this entire episode just a fair warning normally it's kind of hard to differentiate her voices, but I will say I did wake up with, like, a sore throat. So I think I'm |
| 0:58.4 | I sound a little sick, but we're twins. We are 20 years old. We are in school in Boston, |
| 1:07.4 | originally from New Hampshire. We also grew up abroad a little bit. We lived in Hong Kong for |
| 1:12.5 | four years. We lived in Singapore for six months. So we have like a little bit of an international |
| 1:17.3 | experience growing up, but otherwise based in New Hampshire. And we have a podcast called Girls |
| 1:23.9 | with Goals. We launched it like a year and a half, probably almost two years ago now, |
| 1:28.0 | and have just been recording it and excited about it weekly ever since. Yeah, it's what we love to do. |
| 1:34.7 | Health and wellness is definitely like a huge part of our lives. And so we love talking about all things. |
| 1:39.1 | Health, wellness, lifestyle, self-confidence, self-growth, everything like that. Yeah. The podcast is like really our space to get deeper into the more lifestyle and foundational |
| 1:48.4 | life experiences side of the health, wellness, fitness, where in our personal |
| 1:53.7 | lives, we are very like fitness focused, health-focused, and just eat everything, |
| 1:59.6 | health and wellness up. |
| 2:00.8 | I love that. That's like me wellness up. I love that. |
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