In My Running Era & Habits For The Last Half Of 2023
Sad to Savage
Shelby Sacco
5 • 667 Ratings
🗓️ 26 July 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running.
This episode also recaps my Sad to Savage journey, which btw started in July - so if your looking for a sign to start this is it! We go over the habits that you can start to introduce and work into your life to change your freaking life!
Transcript
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| 0:00.0 | Hi, besties, and welcome back to the Sad to Savage podcast. I'm your host, Shelby Sacco, and you know what? |
| 0:06.3 | We haven't done a solo episode, and I feel like so long. I've had so many amazing guests in the podcast over the last few weeks, and I absolutely love those episodes, but I have missed just talking to you guys. |
| 0:17.9 | I feel like I have so much to update you guys on. But to start, over the last month, |
| 0:22.8 | the craziest thing in the entire world has happened to me. And I've literally become a runner. |
| 0:27.4 | I'm literally a runner-girlie in my running era. And if you know me, I have always hated with |
| 0:33.7 | like a strong hate. I've hated running. Like I've loathed it. Never in a million years did I ever think that I would actually choose to run for fun. So I'm feeling really crazy right now. If you saw my most recent running blog on TikTok and saw that I ran a half marathon really randomly and you're shocked. I mean, I'm literally, I'm still |
| 0:55.0 | shocked like the woman was too stunned to speak. But in this episode, I definitely want to talk |
| 0:59.8 | about my running era and how fun it is and how much fun it's been for me to find and invest in |
| 1:04.8 | this new hobby of mine. But I also want to talk about the fact that it's July. |
| 1:09.5 | Now, July is such a special month to me because |
| 1:11.9 | three years ago, it was the month that I decided to change my life and go from sad to savage. |
| 1:17.1 | I can't believe it's been three years. Like, that is blowing my mind. If you feel like you've |
| 1:22.6 | been wanting to change your life and you've been putting it off, or if you found yourself |
| 1:26.7 | feeling like you've been being cruel or, or if you found yourself feeling like you've been |
| 1:28.3 | being cruel or negative that were already halfway through the year, this episode it really is for |
| 1:33.4 | you. And now, I know y'all have heard me say my sad to sad story probably a million and 10 times, |
| 1:39.0 | but in July of 2020, I was really, really freaking sad. I was at rock bottom, the rock bottom of all bottoms. |
| 1:46.3 | Everything in my life felt so dark. And I say I was sad because I couldn't afford therapy at the time, |
| 1:53.3 | and I was never officially diagnosed depressed, though I do genuinely believe that if I had |
| 1:58.7 | saw a professional help, I would have been. But that's just |
| 2:01.3 | kind of why I've referred to it as like very, very sad. And in July, I made the choice to change my |
| 2:08.5 | life. Like that month, that was the month for me. And now I'm looking back three years later, |
... |
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