Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
Sad to Savage
Shelby Sacco
5 • 667 Ratings
🗓️ 22 June 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
☀️ New Episode: Summer Sprinkles is HERE! 🌸✨
This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and romanticizing your life one habit at a time
🎧 Tune in for:
▫️ 60+ sprinkle habit ideas
▫️ Why summer is the season to shift your vibe
▫️ The mindset that turns small rituals into a lifestyle glow-up
Tag me @shelbysacco5 + use #SummerSprinkleChallenge so I can hype you up! Let’s make this summer feel like magic 🫶
How It Works:
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Choose One Summer Sprinkle Each Day
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You’ll get a curated list of tiny habits (aka sprinkles) to pick from daily.
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Do the Sprinkle + Snap It
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Share your moment on Instagram or TikTok stories/posts (photo or video—doesn’t need to be aesthetic, just real!)
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Example: sipping lemon water in the sun ☀️, journaling your gratitude 🌸, dancing in your kitchen 💃
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Tag Me to Be Featured
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Use the hashtag #SummerSprinkleChallenge
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Tag me @shelbysacco5 so I can repost you + celebrate you!
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Reflect
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At the end of each day or week, take 2 minutes to reflect on how you felt after doing your sprinkle. That’s where the magic is.
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The Sad to Savage Habit Tracker
Transcript
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| 0:00.0 | Hi, besties, and welcome back to the sad to savage podcast. |
| 0:03.8 | Today's episode is going to be really fun. |
| 0:06.4 | You guys have been asking me to make a little summer challenge, and that's exactly what I did |
| 0:11.7 | and what we're going to discuss today. |
| 0:13.5 | This episode is called summer sprinkles, and it's a little thing that I made up. |
| 0:18.4 | I've been thinking about this for so long. |
| 0:20.0 | I'm like, what's a fun |
| 0:20.8 | summer challenge? And it's basically tiny habits to help you upgrade your life this season. |
| 0:26.5 | This episode's going to be sharing so many small, simple wellness habits, aka the little |
| 0:31.9 | sprinkles that you can sprinkle into your summer days to feel happier, healthier, and just more |
| 0:37.1 | connected to yourself, |
| 0:38.4 | without overhauling your entire routine, without overwhelming yourself. I want you guys to think of |
| 0:43.7 | these as tiny little rituals that are going to feel like sunshine for your nervous system and |
| 0:48.5 | just for your life. How I'm structuring this episode is there's three little sections that the sprinkles are going to fall into. |
| 0:56.3 | One will be morning sprinkles, which will be to set the tone for your day. |
| 1:00.3 | Two will be midday sprinkles to reset and recharge and then three's evening sprinkles to reflect and unwind. |
| 1:07.5 | I'm going to go through each of these sections with you guys, and they're going to each feature |
| 1:11.2 | 20 different little habit ideas to sprinkle into your summer days. Also, I wonder by the end of this |
| 1:17.4 | episode how many times I'm going to say sprinkle, but these habits are a big blend of physical |
| 1:22.2 | health habits, mental health habits, spirituality, I can't even say that word, things for your, just like your spiritual |
| 1:29.8 | journey, let's say that way. There are little fun habits, lifestyle elements are thrown in. |
| 1:34.5 | You'll find that there's a really good mix of quick little ones that are one to five minutes |
... |
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