Hi, besties, and welcome back to the Sad to Savage podcast. I'm your host, Shelby Sacco, and today's

episode's going to be a little bit, I guess a shorter one. I wanted to do an episode that's just

straight affirmations because affirmations are the number one habit that I wish I started sooner

my journey. And I also think that it's one of the harder habits to start. And I know that

there's people out there that might be feeling the same.

Sometimes it's just really hard to be nice to ourselves and I'm here to make it a little bit easier.

I'm going to list out affirmation after affirmation and I want you to use this as an episode that you can create a habit around and listen to daily or just listen to it whenever you need it. Whether you listen to these affirmations when you wake up, when you drive to work, when you need an extra boost, when you're feeling like you're

having a harder day, maybe when you're changing, getting ready to go on a walk, before you're

way on a date, or before you hang out with a group of friends, while you're laying in bed at night,

or even when you're doing your skincare. Hearing these affirmations repetitively will help you engrave the words

into your brain. I'm brainwashing you. It will also help you start believing them. You will

believe the words that you are hearing and that you are telling to yourself. We're going to choose

our thoughts, choose how we see ourselves, choose the qualities that we want to possess, and in turn,

we're going to change our worlds. before i start i want you to think

about your habit loop for this episode what is your cue when will you start listening to these affirmations

what's the routine which is turning this on pulling the podcast listening to this episode

and what is your reward what is your why i love you and i believe in you with my entire being

and you deserve to live in a mind that loves you

and that thinks to the world of you. Let's get started. I'm smart. I'm kind. I'm confident. I'm loved

and I'm loving. I'm grateful. I'm growing. I'm capable. I'm a positive role model. I am inspiring. I am beautiful. I'm driven.

I am choosing a positive perspective. I'm strong mentally and physically. I'm creative. I'm making

healthy choices for my physical and my mental health. I'm really proud of myself.

...