RunPod

In this special episode of RunPod, Jenni combines her two great loves - running and golf - for an inspiring and adrenaline-fueled chat with none other than the star of the speed golf world, Luke Willett.Luke isn't just a professional golfer - he's a world record holder, having completed 18 holes faster than anyone else on the planet. Oh, and did we mention he runs a 5K in just 16 and a half minutes? Yep, seriously fast.From the mental challenge of combining endurance with precision to the joy of pushing physical limits, this episode is a unique celebration of sport, speed, and passion. Whether you're a runner, a golfer, or just love hearing about extraordinary achievements, this one’s for you.For RunPod updates you can follow Jenni on Instagram @jennifalconer

Transcribed - Published: 19 June 2025

Want to know what’s been powering Mark Pougatch’s runs for over a decade? This week on the RunPod Power Playlist, Jenni finds out what’s on Mark’s running soundtrack - a playlist he proudly hasn’t updated in 11 years! Expect classic energy from legends like A-ha, Eurythmics, and Blondie as Mark shares the timeless tunes that keep his feet moving.Mark's brand new Global Original podcast, How It All Played Out — available now on Global Player.If Smooth Radio’s playlist sounds like your kind of thing, you can listen to Jenni on Smooth Breakfast every morning, Monday to Saturday, from 6 to 10am.Press play and get inspired to run with rhythm!

Transcribed - Published: 17 June 2025

In this episode of RunPod: The Extra Mile, Jenni explores the power of discipline in running. It’s not always exciting or glamorous-but consistency is what delivers real results. Learn how to make your runs a non-negotiable, start removing your mental barriers, and understand why discipline might just be the most important tool in your kit.New Episodes of RunPod with guests are released every Friday!

Transcribed - Published: 15 June 2025

This week on RunPod, Jenni is joined by none other than Mark Pougatch - Chief Sports Presenter for ITV Sport and co-host of the brand-new Global Original Podcast 'How It All Played Out'. Mark shares how running sets the tone for his day: if he’s ticked off his morning run, everything else feels like a bonus! Whether it’s hitting the trails with his wife and one of their three dogs or soaking in the Cotswolds countryside, running has become an essential part of his routine.Mark talks about his goal to get fitter, the importance of mobility, and his incredible career in sport. He also gives us a sneak peek into How It All Played Out, where he and Paul Hayward dive deep into the victories, controversies, and unforgettable moments that shaped the sporting world.Tune in for a chat full of inspiration, passion for sport, and the undeniable joy of putting one foot in front of the other.How It All Played Out is out now on Global Player

Transcribed - Published: 12 June 2025

Want to know what Jenni's guests are listening to? She's got you covered on The RunPod Power Playlist.Today's amazing guest is the Royal Photographer for Getty Images - Chris Jackson!For Chris, “Variety is the spice of life!” - and when he nicks his wife's headphones and goes out for a run, he's listening to everything from music, podcasts and audiobooks. Expect choices that are as dynamic as his lens on the Prince and Princess of Wales.Chris Jackson's Main Episode of RunPod is available now!

Transcribed - Published: 10 June 2025

In this episode of RunPod: The Extra Mile, Jenni dives into a question every runner has asked: when is it time to replace your running shoes? From your running style and terrain to cushioning and shoe rotation, she covers all the key factors to help you stay injury-free and running strong.New Episodes of RunPod featuring guests are released every Friday

Transcribed - Published: 8 June 2025

This week on RunPod, Jenni welcomes a very special guest whose face you might not know, but whose photographs have become iconic around the globe. Chris Jackson, the Royal Photographer for Getty Images, joins Jenni to swap the camera for a pair of running shoes and share a side of his life rarely in the spotlight: his passion for running.From capturing Prince Harry and Meghan Markle’s engagement to documenting the King’s Coronation, Chris has had a front-row seat to royal history. But behind the lens, he's also laced up his trainers in some of the world’s most breathtaking locations- and now he’s finally getting the chance to talk about it.In this episode, Chris chats with Jenni about how running keeps him energised amidst the pomp and ceremony, the global running routes he’s discovered on royal tours, and why he's absolutely delighted to be talking about something he loves just as much as photography.A legend behind the lens and a genuinely lovely man- this is one royal run you won’t want to miss!

Transcribed - Published: 5 June 2025

Jenni shares a quick and uplifting message with the RunPod Run Club in celebration of Global Running Day! Whether you're just starting out or clocking serious miles, take a moment to feel inspired and reminded of why we run.You can follow Jenni on Instagram @jennifalconer for all RunPod updates

Transcribed - Published: 4 June 2025

Internet sensation, top foodie, and plant-based powerhouse Giuseppe Federici- better known online as Sepps- joins the RunPod Power Playlist to discuss what he listens to when he runs.From Jason Derulo to Bad Bunny, Sepps cranks it all the way up (yes, he packed two types of headphones for the London Marathon) to stay locked in and race-ready.And don't miss the Main Episode where Sepps spills running gear inspo, training tips, and plant-based food knowledge.

Transcribed - Published: 3 June 2025

In this episode of RunPod The Extra Mile! Jenni tackles the question: how often should you be running? Whether you're new to running or chasing a new personal best, it all starts with knowing your goal. Jenni breaks down how to match your training frequency with what you’re working towards- so every run has a purpose.

Transcribed - Published: 1 June 2025

Giuseppe Federici - or Sepps, as his Instagram and TikTok followers know him - is a second-generation British Italian whose love for food, family, and fitness runs deep. A plant-based content creator known for his hilarious, heartwarming videos (often starring his iconic Nonna), Sepps brings his signature energy to this special episode of RunPod with Jenni.From recreating traditional Italian dishes with a vegan twist to chasing sub - 3:30 marathon goals, Sepps opens up about the grit behind the glamour of being a social media sensation. Hear how the 2025 London Marathon "humbled” him (he “hated every second, loved every mile,”) and how running, and vegan cooking all intertwine in his fitness journey Whether you're here for the training tips, running gear inspo or the plant-based chat, this episode is a full-course meal. Bellissimo!

Transcribed - Published: 29 May 2025

Winner of BBC’s The Traitors and full-time vibe curator, Harry Clark brings a wildly eclectic mix to the RunPod Power Playlist. Someone get him his own radio show already!Running is his new escape- and a solid excuse to pop in his trusty wired iPhone headphones (yes, he's loyal to the classics).From timeless sing-alongs to rap that helps him lock in, and a few power anthems that carry him into full flow, Harry’s playlist is anything but predictable. Let’s just say it ends with an artist you can have an inside cry to…Make sure to listen to Harry’s Main Episode of RunPod If you need inspiration to start your own running journey- or just love a great motivational story- this episode is for you.

Transcribed - Published: 27 May 2025

In this episode of RunPod The Extra Mile!, Jenni helps you choose the perfect race to enter by starting with the most important question-what’s your why? Whether you're chasing a personal best, ticking off a bucket-list event, or just looking for a fun run with friends, Jenni guides you through setting your goals and finding a race that fits. Let’s go the extra mile-on your terms!

Transcribed - Published: 25 May 2025

This week on RunPod, Jenni is joined by the one and only Harry Clark - former Army Engineer, ultimate Traitor (yes, he won BBC’s The Traitors!), and now an amazing new face in the celebrity running world.Despite only lacing up his trainers for the first time in October 2024, Harry's already ticked off a half marathon and smashed it! Just five months ago he couldn’t run 5K-now? He’s hooked. With military-grade discipline and a love for being "worked like a donkey," Harry shares what it's like to dive headfirst into the unknown territory of running, how fitness has transformed his routine, and why he’s embracing every uncharted mile.If you need inspiration to start your own running journey - or just love a great motivational story - this episode is for you.

Transcribed - Published: 22 May 2025

This week on The RunPod Power Playlist, Jenni is joined by social media star and veterinary doc Dr Bolu Eso. Whether it’s faith-filled anthems or beats that make him feel like "that guy", Dr Bolu’s music choices are all about motivation, purpose, and power. Plus, he shares his go-to headphones for staying locked in on every stride. If you want to move, groove, and feel unstoppable- this one’s for you.Make sure to catch up on Dr Bolu’s main RunPod episode, where he discusses his fitness journey, and how an injury humbled him, reshaped his mindset, and deepened his appreciation for movement and running.

Transcribed - Published: 20 May 2025

Join broadcaster Mark Pougatch and journalist Paul Hayward as they look back at sports greatest stories in this fascinating weekly podcast - attempting to dissect the biggest moments from the courts, fields and stadiums from around the world.They'll look at sporting icons of football, rugby, cricket, boxing and more. From era defining matches, ferocious rivalries and jaw dropping moments, they'll peel back the layers of the greatest and, often, most bizarre stories in sports history.Subscribe to never miss an episodeThis Is How It All Played Out.

Transcribed - Published: 20 May 2025

Injuries are every runner’s nightmare-but getting back on the road too soon can set you back even further. In this episode of RunPod: The Extra Mile, Jenni dives into one of the toughest questions for running lovers: How do you know when it’s safe to start running again after an injury? From recognising the signs of true recovery to understanding what your body is really telling you, she explore the key steps to a smart, safe comeback. Because at the end of the day, the most important coach you have is your own body-are you listening?

Transcribed - Published: 18 May 2025

This week on RunPod, Jenni is joined by the ever-inspiring and infectiously joyful Dr Bolu Eso - a remarkable vet, fitness enthusiast, and social media influencer.With his signature energy and optimism, Dr Bolu opens up about his intense journey into the world of HYROX competitions, signing up for the Copenhagen event after just three months of preparation.But the road wasn’t smooth. Going from zero to full throttle, Bolu pushed his limits- until what he thought were shin splints turned out to be a bad stress fracture. The result? Four months in a cast, sidelined from the fitness and running he loves.In this powerful conversation, he shares how the injury humbled him, reshaped his mindset, and deepened his appreciation for movement. Guided by faith and physiotherapy, Bolu found strength in stillness, proving that "at the edge of discomfort, something better comes."Whether you're chasing a PB or recovering from a setback, this episode will leave you uplifted, grateful, and ready to lace up again.

Transcribed - Published: 15 May 2025

Caroline Circuits, top fitness guru and influencer with 2.2 million followers, shares her ultimate RunPod Power Playlist with Jenni- featuring her favourite podcast picks and music artists.From the shows and voices that shape her mindset, Caroline offers listeners the top listening recommendations that fuel her busy workday—and might just help power yours too.And don’t forget to check out Caroline’s main episode on RunPod, where she dives into her fitness journey, daily routines, and what keeps her moving.

Transcribed - Published: 13 May 2025

What happens when life puts your running on pause? Whether you're dealing with injury, illness, a packed schedule, or just one of those unpredictable life moments, this episode of RunPod: The Extra Mile is for you. Jenni's diving into how to stay positive, focused, and mentally strong when you’re sidelined from your usual routine. Tune in for motivation, mindset tips, and a reminder that you're still very much on the journey-even if you're not logging miles right now.

Transcribed - Published: 11 May 2025

This week on RunPod, Jenni is joined by the unstoppable Caroline Idiens — better known to her 2.2 million Instagram followers as Caroline Circuits!After swapping a successful career in advertising for one in fitness back in 2001, Caroline never looked back. From personal training in London to running dynamic group circuit classes in Berkshire, her journey has always been fuelled by a deep passion for strength training. In 2020, she brought her workouts online during lockdown and built a thriving fitness community from living rooms across the country.In this energising episode, Jenni and Caroline dive into why strength training is essential for runners, how building strength supports longevity and injury prevention, and why being strong - physically and mentally - matters more than ever, especially as we age.They also discuss Caroline’s brand-new Sunday Times Best Seller, Fit at 50: Your Guide to a Stronger, Fitter and Happier (Mid) Life in Just 6 Weeks, a motivating guide packed with achievable fitness programmes and healthy, delicious meals to help women feel their best at any age.Whether you're a seasoned runner or just getting started, this conversation will leave you inspired to pick up those weights and power up your stride.

Transcribed - Published: 8 May 2025

This week on RunPod, Jenni is joined by the unstoppable Caroline Idiens — better known to her 2.2 million Instagram followers as Caroline's Circuits!After swapping a successful career in advertising for one in fitness back in 2001, Caroline never looked back. From personal training in London to running dynamic group circuit classes in Berkshire, her journey has always been fuelled by a deep passion for strength training. In 2020, she brought her workouts online during lockdown and built a thriving fitness community from living rooms across the country.In this energising episode, Jenni and Caroline dive into why strength training is essential for runners, how building strength supports longevity and injury prevention, and why being strong - physically and mentally - matters more than ever, especially as we age.They also discuss Caroline’s brand-new Sunday Times Best Seller, Fit at 50: Your Guide to a Stronger, Fitter and Happier (Mid) Life in Just 6 Weeks, a motivating guide packed with achievable fitness programmes and healthy, delicious meals to help women feel their best at any age.Whether you're a seasoned runner or just getting started, this conversation will leave you inspired to pick up those weights and power up your stride.

Transcribed - Published: 8 May 2025

Jenni's got another bite-sized RunPod Power Playlist bonus episode, featuring legendary long-distance runner and commentator Sir Brendan Foster.He gives a quick peek into the podcasts that keep him company-and yes, there’s even a Mark Knopfler name drop. It’s a light, personal insight into what he listens to when he’s not inspiring others. Don’t forget to check out Brendan’s full episode on RunPod, where he reflects on the Great North Run, his incredible career, mindset, and passion for running.

Transcribed - Published: 6 May 2025

You’ve crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run. From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference. Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get ready for your next run. Jenni's recovery tips are your key to going the extra mile—safely and smartly.

Transcribed - Published: 4 May 2025

In this very special episode of RunPod, Jenni welcomes a true legend of British running- Sir Brendan Foster. Brendan is the amazing man behind one of the most iconic races in the UK: The Great North Run.First launched in 1981 with 12,000 runners, it now attracts a staggering 60,000 participants each year, making it one of the most spectacular mass-participation races in the country. As we gear up for the next race on Sunday 7 September 2025, Sir Brendan shares the story behind this beloved half marathon.From star-studded race starters like Ant & Dec to Sting - who famously high-fived so many runners he couldn't play guitar afterwards - this episode is packed with charm, nostalgia, and the incredible spirit of the North East.You don’t want to miss this heartfelt and inspiring conversation with one of running’s greatest champions

Transcribed - Published: 1 May 2025

You did it - 26.2 miles in the bag! 🏁 Now what? In this feel-good episode of RunPod: The Extra Mile, we take a deep breath, kick off our running shoes, and reflect on the incredible achievement of completing a marathon. Whether you're still sore, already craving your next race, or just elbow-deep in post-race snacks, this one's for you. Join us as we talk about the joy of recovery, the importance of taking it easy, and why yes, you absolutely deserve that extra slice of pizza.Because after all the miles, it’s time to celebrate you. 🥂

Transcribed - Published: 27 April 2025

It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.In part 2 of this special, Jenni is joined on stage by comedian Paul Tonkinson who has just ran the Marathon De Sable in the desert!Plus, everyone’s favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn’t be Marathon Week without him!Lace up and press play and if you're running in the marathon, GOOD LUCK

Transcribed - Published: 25 April 2025

It’s Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.In part 1 of this special, Jenni is joined on stage by footballer Steve Sidwell, straight from the expo floor, sharing laughs, nerves, and last-minute advice before the big day.Plus, everyone’s favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldn’t be Marathon Week without him!Expect atmosphere, energy, and a big dose of motivation whether you’re running, cheering, or just dreaming of 26.2 miles.Lace up and press play - this is one episode you don’t want to miss!

Transcribed - Published: 24 April 2025

Jenni is joined on The Runpod PowerPlaylist by Liz McConaughy - aka The Chinook Crew Chick! Not only is she a badass flight engineer on the legendary Chinook helicopter, but she's also a powerhouse spin instructor with a serious ear for motivational bangers.Whether you're on mile one or mile ten, Liz's ideal running tracks will help you push through the burn and keep you going.Press play and Power up!

Transcribed - Published: 22 April 2025

In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for. Jenni dives into how to approach the big day with calm, confidence, and a clear game plan. From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success. Whether it’s your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Let’s go the extra mile, together.

Transcribed - Published: 20 April 2025

This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised. In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, there’s always a way forward.If you spot Liz at the London Marathon, be sure to give her a cheer and spur her on!If you have been affected by any of the themes in this episode, please consider contacting the following resources:The Samaritans helpline: 116 123Confidential Emotional Support Line: 01708 765200Sane mental health line: 0300 304 7000"

Transcribed - Published: 17 April 2025

This week on the RunPod PowerPlaylist, Jenni’s joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun. While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, don’t let that fool you - his musical taste is anything but quiet.Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and his choices bring just the right mix of energy and emotion to fuel your next session.Plus, he shares some top podcast recommendations for your cool-down walks or post-run inspiration.Press play, lace up, and let’s go.

Transcribed - Published: 15 April 2025

Feeling the nerves with race day just around the corner? This episode is your calm before the storm.You’ve trained hard. You’ve tapered smart. Now it’s all about showing up confident and ready to run your best.In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why these last moments are about maintenance, not miracles.The hard work is done. Let’s get you to that start line feeling strong.

Transcribed - Published: 13 April 2025

This week on RunPod, Jenni is joined by a true running rockstar – Paul Sinton-Hewitt, the legendary founder of parkrun.What started as a simple run in London’s Bushy Park has exploded into a global movement across five continents. Paul’s vision has inspired millions to lace up their trainers, not only transforming physical health but also making a powerful impact on mental wellbeing.In this episode, Paul shares the incredible journey of how parkrun grew from a small gathering to a worldwide phenomenon – one that’s sparked friendships, marriages, and a love of running for people of all ages and abilities. He opens up about the legacy he’s built, the community it’s created, and what it feels like to be recognised (and papped!) by fans more often than most celebrities.Plus, he chats about his new book ‘One Small Step’ – the definitive account of the run that became a movement. Whether you’re a parkrun regular or just love a good running story, this is one not to miss.

Transcribed - Published: 10 April 2025

This week on RunPod, Jenni is joined by a true running rockstar – Paul Sinton-Hewitt, the legendary founder of parkrun.What started as a simple run in London’s Bushy Park has exploded into a global movement across five continents. Paul’s vision has inspired millions to lace up their trainers, not only transforming physical health but also making a powerful impact on mental wellbeing.In this episode, Paul shares the incredible journey of how parkrun grew from a small gathering to a worldwide phenomenon – one that’s sparked friendships, marriages, and a love of running for people of all ages and abilities. He opens up about the legacy he’s built, the community it’s created, and what it feels like to be recognised (and papped!) by fans more often than most celebrities.Plus, he chats about his new book ‘One Small Step’ – the definitive account of the run that became a movement.Whether you’re a parkrun regular or just love a good running story, this is one not to miss.

Transcribed - Published: 10 April 2025

Get ready to move! In this episode of the RunPod Power Playlist, Strictly Come Dancing’s AJ Pritchard and London Landmarks Half Marathon Director Lia Fyles join the playlist party to reveal the start-line bangers and go-to podcasts that power their runs.From timeless classics to high-energy anthems, they share the sounds that get them hyped and keep them going.Whether you're marathon training or heading out for a quick jog, this bonus episode will have your feet flying and your mobile pumping!

Transcribed - Published: 9 April 2025

Tapering: it’s not slacking, it’s strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training — the taper. Join her as she discusses how scaling back at the right time can help you recover from training stress and arrive at the start line fresh, strong, and ready to run your best race. Whether you're a first-time marathoner or a seasoned racer, mastering your taper is key to going the extra mile.

Transcribed - Published: 6 April 2025

Ready for an episode packed with passion and energy about one of London’s most beloved races? Join Jenni in the RunPod studio as she chats with Strictly Come Dancing’s AJ Pritchard and London Landmarks Director Lia Fyles about the incredible London Landmarks 2025, happening on Sunday, 6th April!AJ and Jenni are gearing up to take on this iconic race, with AJ’s brother Curtis joining the fun too! They can’t wait to experience the electric atmosphere as they race through London’s historic streets. And while Lia won’t be running (she’s busy making sure it all goes off without a hitch), her passion for the event is absolutely contagious.This race is more than just a run—it’s an uplifting celebration with charity at its heart. You’ll hear why it’s one of Jenni’s favourite events and why Lia still has to pinch herself at how much it’s grown. Plus, get insider tips on how to join next year, with the ballot opening in June!Whether you’re running, cheering, or just interested in knowing more, this episode will get you hyped for one of the most exciting running events of the year. Lace up and hit play!

Transcribed - Published: 3 April 2025

Spring is here! The blossoms are blooming, the air is warmer, and there’s something truly energising about getting out there and pounding the pavement when the season changes. As lighter mornings and longer evenings arrive, it’s the perfect time to fall back in love with running—or fall in love with it for the very first time.Join Jenni on RunPod: The Extra Mile! as we take nature’s motivation to heart. Discover how the fresh sights, sounds, and scents of Spring can inspire your next run and breathe new life into your routine. Whether you’re a seasoned runner or just starting out, Jenni will help you make the most of this uplifting season. Lace up and let’s hit the road together!

Transcribed - Published: 30 March 2025

This week on RunPod, Olympic legend Dame Denise Lewis joins Jenni to share her wisdom on resilience, ambition, and navigating life’s ever-changing demands. From her days dominating the heptathlon to her career as a broadcaster and mother, Denise has mastered the art of adapting to new challenges—and now she’s helping others do the same.Denise shares her love for staying fit, and gives Jenni insights from her new book, Adaptability: Seven Lessons to Thrive in a World of Competing Demands, offering practical advice on embracing change and unlocking your full potential. So whether you're training for a race, tackling a new challenge, or simply trying to juggle the chaos of daily life, this episode is packed with motivation and actionable tips to help you move forward with confidence.

Transcribed - Published: 28 March 2025

Ever wondered what fuels someone through 230km of frozen Arctic wilderness – and still leaves them winning? ❄️🏃‍♀️This week, we’re plugging into the Power Playlist of ultra-runner legend Ioana Barbu, who just smashed the Arctic Ice Ultra – first woman across the line, second overall (!!), and still going strong with six ultras lined up this year. Ioana swears by Kris King’s Running Playlist and podcast – she’s a proud member of the Beyond The Ultimate Crew, and she’s not risking a dead battery mid-run, so yes, it’s wire headphones only in sub-zero temps. From pounding icy trails with Kris in her ears to vibing with Classic FM and Smooth Radio when the weather matches the tarmac, Ioana’s 'Global Radio' roots and epic endurance are giving us serious motivation.#PowerPlaylist

Transcribed - Published: 26 March 2025

Ever thought, “I’d love to start running, but I don’t know where to begin”? Well, this week on RunPod’s Extra Mile, Jenni Falconer is here to get you out the door and onto your first run!It’s not about speed, distance, or having the latest gear—it’s simply about taking that first step. Whether you're feeling nervous, unsure, or just need a little push, this episode will give you the motivation to lace up and get going.No pressure, no overthinking—just one foot in front of the other. Let’s go the Extra Mile together! 👟🏃‍♀️🎧

Transcribed - Published: 24 March 2025

In this hugely inspiring episode of RunPod, Jenni is joined by the most incredible runner — Ioana Barbu. From carving up snowboarding slopes to conquering some of the world’s toughest ultra races Ioana’s journey is nothing short of extraordinary.She started out on the snow, but a wise mentor once told her, “no experience is ever wasted.” which led her to trail running — and eventually, to some of the most extreme endurance events on Earth organised by Beyond The Ultimate.At 35, she has just completed The Arctic Race which she won — 1st in the woman’s category, and 2nd overall - beating some 6ft men!In this episode, Ioana shares her love for the charity ‘Globals Make Some Noise’, as well as the importance of training smart, surrounding yourself with good people, and learning from those who’ve already succeeded — because, as we all know “success leaves clues.” She opens up about what it means to be a woman in the endurance space, what she’s learned from the ultras, and why this is the fittest she’s ever been in her life.When she’s not running through jungles or on the ice Ioana works as a Senior Post Production Engineer at Global— she’s Jenni’s colleague! and yes, she uses every bit of her holiday to chase these epic dreams!Press play and prepare to be inspired by the unstoppable force that is Ioana Barbu. 🏃‍♀️💪If this episode lights a fire in you, don’t miss the Kris King episode from the Beyond the Ultimate series.

Transcribed - Published: 21 March 2025

Ever wondered what’s powering Kelly Brook and Jeremy Parisi through marathon training with Radox UK? 🏃‍♀️🏃‍♂️🍝 This week, we dive into their Power Playlist – think iconic 80s anthems (hello Eye of the Tiger 🐅🎶) and just the right beats to chase down their ultimate reward… MEATBALLS.From power ballads to pasta dreams, Kelly and Jeremy share the tracks keeping them motivated, moving, and laughing all the way to the London Marathon finish line. 🇮🇹✨Plug in, press play, and run like there’s a plate of spaghetti waiting at the end! 🎧🔥 #PowerPlaylist

Transcribed - Published: 19 March 2025

Ever stepped outside on a chilly morning and thought, “Nope, too cold to run”? Well, this week on RunPod’s Extra Mile, Jenni is here to help you power through!Running in the cold takes a little extra planning, but with the right gear, the right mindset, and the right hacks, you’ll be lacing up with confidence—whatever the weather. From layering up properly to staying motivated when it’s freezing, this episode has everything you need to keep going, even when the temperatures drop.So, wrap up, step outside, and let’s go the Extra Mile together! ❄️🏃‍♀️🎧

Transcribed - Published: 17 March 2025

RunPod is back with a power couple who are taking on the ultimate challenge—together!In this episode, Jenni is joined by actress, model, and presenter Kelly Brook, along with her husband Jeremy Parisi—a brilliant model, actor, and martial arts pro—as they gear up to run the London Marathon 2025, side by side.Whether it’s laps around Hampstead Heath or a loop through Regent’s Park, this husband-and-wife duo are clocking up the miles, rain or shine. For Kelly, running has become more than just fitness—it’s about fresh air, feel-good endorphins, and yes… well-earned coffee and crepe stops along the way!Jeremy brings the drive, Kelly brings the good vibes, and together they’re showing that training’s a whole lot more fun when you’ve got your partner by your side.Tune in for love, laughter, and marathon motivation—plus the joy of finding your rhythm, your reason, and your running partner for life.

Transcribed - Published: 14 March 2025

Ever wondered what keeps Sally Gunnell and Luca Bigg feeling unstoppable? This week, we dive into their Power Playlist, packed with Bruno Mars bangers and a podcast from Andrew Huberman! 🎶🧠✨From feel-good funk to fascinating science, their picks might just inspire you on your run today… and maybe even take the plunge into an ice bath! 🥶💪Plug in, press play, and let’s turn up the energy! 🎧🔥 #PowerPlaylist #IceBathIncoming

Transcribed - Published: 12 March 2025

Rainy run? Don’t let a downpour hold you back! This week, Jenni is tackling the biggest excuse in the book—bad weather. Instead of putting off your run, she’ll show you how to embrace the elements, stay motivated, and even turn rainy runs into a secret training weapon.Because let’s face it—race day won’t always be sunny! By preparing for all conditions, you’ll build mental toughness and confidence. And remember, there’s no such thing as bad weather—just bad clothing!So, grab your gear, step outside, and let’s go The Extra Mile together! ☔🏃‍♀️🎧

Transcribed - Published: 10 March 2025

🏃‍♀️ RunPod is back with an absolute legend! In this episode, Jenni is joined by Olympic gold medalist Sally Gunnell and her son Luca Bigg, a top fitness trainer dedicated to helping people transform their bodies and minds.Sally made history at Barcelona 1992, becoming the first British woman since 1964 to win Olympic gold on the track. She went on to claim World, European, and Commonwealth titles, setting records along the way. Now, she’s sharing her secrets to success beyond athletics.Joining her is Luca, a passionate coach who helps people lose weight, tone up, and feel confident through the power of mindset, exercise, and nutrition. Tune in for inspiration, expert insights, and the mindset tools to take your running (and life!) to the next level—and harness the power of visualisation to be your absolute best.

Transcribed - Published: 7 March 2025

Ever wondered what tracks make Kitty Scott-Claus feel unstoppable? This week, we dive into her Power Playlist, packed with feel-good anthems and absolute bangers that have her saying, “I feel like I could kick down a door!” 💃💥🎶Expect iconic tunes, and without giving too much away… let’s just say a certain uplifting pop hit that asks “What have you done today to make you feel proud…?” makes the cut! 👀✨If you’re looking for the ultimate soundtrack to strut, sashay, or kick down a door to, this episode is a must-listen!Plug in, press play! 🎧💖 #RunPod PowerPlaylist

Transcribed - Published: 6 March 2025