The Extra Mile! How Autumn Running Can Boost Your Mood

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 10 November 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this bonus Extra Mile, we dive into why autumn might actually be the perfect season to run for your head as much as your heart.

Autumn is transition. It’s shedding. It’s change. And reconnecting with the outdoors at this time of year can feel like literal therapy.

Carving out just 20–30 minutes for a run is a powerful mental reset - especially when you slow down, look up, breathe in the crisp air and tune into the colour, the sound, the sensation… and yes, nothing beats crunchy leaves underfoot.

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Transcript

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0:00.0	Fog and Joanne here.
0:01.3	Our podcast by therapist Gautsme. Talks seriously about serious issues. Like, like seriously laughing at each other when we've both been idiots in the real world. Yes, that's it. That's the one. And this week, guess what? We are supported by Peloton. The brand new cross-training bike plus powered by Peloton IQ tracks your reps and corrects your form in real time, making the most of your workhouse.
0:24.6	And A new cross-training bike plus powered by Peloton IQ tracks your reps and corrects your form in real time, making the most of your workout.
0:24.6	And seriously, listen to Myth Harpers Goes to Me on Global Player.
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0:56.0	Seas visit southwestern railway.com forward slash app at Amazon over 50% of
1:00.9	deliveries now come with less packaging or with no added packaging at all it's a
1:06.0	difference you'll notice on your doorstep where you chat with friends where your
1:10.3	neighbor's daughter
1:11.0	practices guitar, and where we deliver your new noise-canceling headphones in the manufacturer's
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1:17.3	Ah, much better.
1:19.6	Reduced packaging from Amazon.
1:21.4	We're delivering change where it matters on your doorstep, based on 2024 UK and EU Amazon packaging data.
1:30.8	This is a global player original podcast.
1:38.2	Hello there at Run Podron Club. I'm Jenny Faulkner. Welcome to the Extra Mile.
1:42.8	And today we're talking about something a little deeper,
	...

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