Hey, what's up? O'Gilligan here. In my podcast, beginning middle and end, I sit down with big names and find out how they got started where they are now and the legacy they want to create.

And this week's episode is sponsored by British Airways and Tobago.

Now, I've got family in the Caribbean and I hear Tobago is even more untouched with relaxed, soulful vibes.

And guess what?

British Airways fly there.

Find me, Mo Gilligan, beginning, middle and end on Global Player.

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Suncream on, hit the park.

Ice cream time.

Sorry, I don't have enough for an ice cream today. Bit of relaxing.

Run to my shift. Dinner time. Stop at the food bank. Watch some telly. Read through the bills.

Off to bed. There are two sides to every summer. Together, we can support families living in poverty

with the little things that make a big

difference this summer. Search Bernardo's to find out how. Bonados, changing childhoods, changing

lives. This is a global player original podcast. Hello and welcome to this special bonus episode of RunPod. It's the power playlist.

And this is where we get all the top tips for what to listen to whilst working out or running.

And this week's guest is someone who, for him, running is just like walking. It's just something he does.

It's like breathing.

...