The Extra Mile! How To Warm Up Properly When Its Chilly

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 27 October 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

When the temperature drops, it’s so easy to skip your warm-up - but that’s when your body needs it most.

In this episode of RunPod The Extra Mile, Jenni is talking about why a proper warm-up is essential in cold weather, how it can boost performance, and simple ways to do it right before you hit the road. Stay warm, stay safe, and go the extra mile!

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Transcript

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0:00.0	I'm going to tell you exactly what you need to do.
0:02.1	Dominate your finances.
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0:30.0	It's another day at Screwfix, and Samo Farrah is still getting to grips with things.
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0:39.2	Oh? Mo?
0:40.6	Mo?
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1:06.2	at all.
	...

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