The Extra Mile! What Is The 10 Minute Rule Of Running?
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 7 September 2025
⏱️ 6 minutes
🧾️ Download transcript
Summary
Ever wondered why the first few minutes of a run feel the toughest? In this episode, Jenni unpacks the 10 Minute Rule of Running - a small but powerful mindset shift, perfect for days when motivation is low or the weather isn’t on your side.
Discover why patience pays off on the pavement and how this simple approach can turn a tough start into a great run.
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Transcript
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| 0:00.0 | This podcast is sponsored by ProteinWorks on a mission to help you feel good and smash your goals through the power of nutrition. |
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| 1:11.2 | This is a global player original podcast. |
| 1:18.3 | Hello there, Ron Podron Club. |
| 1:20.1 | Jenny Faulkner back with you with this episode of the Extra Mile. |
| 1:24.5 | Today we're diving into a small but very powerful mindset shift known as the 10-minute |
| 1:31.3 | rule. It's perfect for those days, by the way, when your motivation is an all-time low or the weather's |
| 1:37.1 | rubbish or quite frankly you just can't be bothered to go running. So what's the rule? It's very |
| 1:42.1 | simple. When you don't want to run, say, okay, I can't be |
| 1:45.7 | bothered to do it today. Let's just do 10 minutes. We can all commit to 10 minutes. That's it, |
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