The Power Playlist! Kate Rowe-Ham
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 30 September 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
This week on the RunPod Power Playlist, Jenni is joined by Women’s Health Trainer and Menopause Fitness Specialist Kate Rowe-Ham, who reveals why music is a total game changer in her life and on her runs.
Kate shares the songs that motivate her stride, lift her mood, and keep her moving forward - plus, she admits to being completely obsessed with Coldplay.
Kate Rowe-Ham's Main Episode of RunPod is available now
Transcript
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| 0:00.0 | This podcast is sponsored by ProteinWorks on a mission to help you feel good and smash your goals through the power of nutrition. |
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| 0:36.6 | Barclays, make money work for you. Have you done any job since I was away? It's been 10 years, people change. We're going to steal a painting from the biggest gallery in Spain. You've only been out two minutes. If your daughter rocks up, what are you going to offer her? Half a dozen eggs are the chance to be set for life. But first we have to gather the team. Starring Seran Jones. |
| 0:55.4 | That mouth got you in trouble before, is it? |
| 0:56.9 | Yeah, it's yours. |
| 0:58.4 | And Jody Whittaker. |
| 0:59.6 | We come up with a plan and we execute it. |
| 1:02.1 | Some friendships are criminal. |
| 1:04.1 | New drama, frauds. |
| 1:05.6 | Start Sunday the 5th of October on ITV1 and ITVX. |
| 1:11.4 | This is a global player original podcast. |
| 1:18.3 | Hello there, welcome to RunPod and the special bonus episode, The Power Playlist. |
| 1:24.2 | Now, this is where we get top tapes from our guest as to what to listen to whilst |
| 1:28.6 | working out or running. And this week's guest is someone who loves doing both of those things, |
| 1:33.8 | working out in the gym, strength training and also running. And by the way, she has a crazy 12 |
| 1:39.7 | months ahead filled with running races. Half marathon, Mar marathon, ultra. You are an absolute machine. |
| 1:45.7 | It's Kate Roham. |
| 1:46.9 | Thank you for being on Run Pod. |
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