Lily Canter and Emma Wilkinson
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 28 August 2025
⏱️ 47 minutes
🧾️ Download transcript
Summary
This week on RunPod, Jenni is joined by two guests who live and breathe the sport of running: Lily Canter and Emma Wilkinson.
Together, Lily and Emma are also the co-authors of Ultra Women: The Trailblazers Defying Sexism in Sport - a groundbreaking book that shines a light on the women smashing barriers and proving that endurance has no gender limits. Drawing on science, storytelling, and lived experience, they reveal how women are outlasting men in ultra events, and why the running world needs a rethink.
Lily and Emma bring boundless passion to a sport that doesn’t get harder with age - it evolves with you. From the joy of a first 5K to the grit of 100-mile ultras, running is a journey that shifts shape as life changes, and these two know that better than most.
This episode will give you the motivation - and the evidence - to lace up and keep going.
Transcript
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| 0:00.0 | This podcast is sponsored by ProteinWorks on a mission to help you feel good and smash your goals through the power of nutrition. |
| 0:09.2 | See London in a new light with the streets glowing in neon. |
| 0:12.8 | A London full of people walking in the same direction, beating cancer one step at a time. |
| 0:18.3 | And yes, a London where people actually say hello as they walk past. |
| 0:21.8 | The 20th of September is Cancer Research UK's Shine Nightwalk, |
| 0:25.4 | and it's when London really sparkles. |
| 0:27.7 | Step up and sign up today at ShineWalk.org. |
| 0:30.6 | Choose from the 10K, half marathon or full marathon walk, |
| 0:33.9 | and get 30% off your entry. |
| 0:35.9 | Together we are beating cancer. |
| 0:38.1 | Tees and C's apply. Pay attention. The ferry leaves at 10am. Roads are busy. Great. Dad, pack the boot. Suitcases, Tetris style. Yeah. Rosie, got your teddy? Uh-huh. No going back this time. Honey, how's the car? Windows clean, car wax, car pits back. I meant the tyres. Oh, sorted him at QuickFit last week. |
| 0:35.5 | Brilliant. If things go to plan, it'll be smooth sailing. Windows clean, car wax, car pits back. I meant the tyres. Oh, sorted them at QuickFit last week. |
| 0:55.4 | Brilliant. If things go to plan, it will be smooth sailing. |
| 0:58.5 | Planning the perfect getaway this summer. |
| 1:00.5 | Make sure your tyres are up for the job. |
| 1:02.7 | Book today at QuickFit.com or your local centre. |
| 1:05.5 | QuickFit. Drive away happy every time. |
| 1:11.3 | This is a global player original podcast. |
| 1:18.1 | Hello there, welcome to RunPod, where all runners unite, whether you run fast or slow, |
| 1:24.5 | whether you run a couple of kilometres, a couple of miles, or constantly for a |
| 1:28.5 | couple of days. One thing's a start, we all share the love for getting out there. I'm Jenny |
| 1:34.1 | Faulkner, and today I'm joined by not one, but two, it's kind of like a bog off, for today I'm |
... |
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