This is a Global Player Original podcast.

Hello there and welcome to Run Pod and this special bonus episode of the Power Playlist.

Now, this is where we get top tips from our guests as to what to listen to whilst working out or going for a run.

And this week's guests are mighty impressive too.

They both share a love for ultra running.

They've even written a book all about it, Ultra Women, the Trailblazers, defying sexism in sport.

They are Trailblazers themselves.

They are Lily Cantor and Emma Wilkinson.

Welcome back.

Hello.

Thank you so much for coming.

Now the main episode is available now.

It is compelling, by the way.

It's a great listen.

So now we just have to chat about what you listen to.

And in the main episode that we had, Lily, you did drop on, kind of touched on the subject,

that you do quite often listen to podcasts when you're out running.

Yeah.

So what kind of thing keeps you going?

So I really love a kind of really deep, in-depth investigative journalism podcast.

So something I can really get immersed in.

Something that kind of I can stick with for, you know, six to ten episodes and completely

...