Summary
This week on RunPod, Jenni is joined by broadcaster, actor, comedian and all-round national treasure Adil Ray OBE. You may know him as the creator and star of Citizen Khan, from his mornings on Good Morning Britain, or-most importantly-as Jenni’s friend and colleague over on Smooth Radio.
Adil is a passionate runner who fully embraces the physical and mental benefits of getting out for a jog… even if he insists he’s the Mini Metro of running while Jenni is more of a Lexus. From pace to mindset, they compare their running styles, training quirks and what keeps them going on the tougher days.
And of course, Adil has thoughts about Jenni earning her stripes as a true “14-ker”… but you’ll have to listen to hear exactly what he has to say.
This episode is warm, funny, relatable and also a gentle reminder to people everywhere: never forget a poo bag.
Lace up and enjoy!
Transcript
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| 0:00.0 | 5am. |
| 0:03.6 | You wake up with a jolt, |
| 0:05.5 | after a nightmare that your business was hit by a fraud attack in the night. |
| 0:09.4 | This is the moment you choose to relax, |
| 0:11.8 | knowing that Barclay card payments is helping to prevent fraud 24-7. |
| 0:16.3 | So you can go back to counting sheep, not pounds. |
| 0:21.4 | That's how we're protecting your business. |
| 0:24.1 | Barclay card payments. |
| 0:26.1 | Terms and conditions apply. |
| 0:27.1 | See barclaycard.com.uk forward slash business for details. |
| 0:30.1 | There's fast, really fast. |
| 0:32.8 | And then there's lightning fibre fast. |
| 0:36.0 | It's the lightning Fiber Winter Sale. |
| 0:39.0 | Your chance to enjoy rock-solid full-fiber broadband for even less with up to 20% off selected packages. |
| 0:46.1 | And with one-touch switch, switching to Lightning Fiber couldn't be easier. |
| 0:50.5 | Hurry, sale ends on December 31st. |
| 0:53.1 | Check availability at Lightningfiber.co.ukukes. |
| 0:56.7 | Lightning fibre. Full fibre, those rocks. |
| 1:00.1 | Patients often tell us that they're tired of navigating healthcare and feeling unheard. |
| 1:03.8 | I'm Dr. Alicia Ismail from London Gynecology and we've opened a brand new clinic in Richmond. |
| 1:08.3 | At London Gynecology, it's all about you. No judgment, just expert care and continuity from your first to your last appointment. With specialists in endometriosis, menopause care, UTIs and more, we're perfectly placed to treat you and your needs first. For a complementary well-being blood profile with your first consultation, head to book with LG.com and use code WVP. London Gynecology. |
| 1:29.8 | Your health, your care, now in the heart of Richmond. |
... |
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