The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 5 October 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
In this episode of RunPod: The Extra Mile, Jenni unpacks why your pace might dip in autumn - and why that’s completely normal.
As the days get shorter and colder, your body adjusts, making every run part of the seasonal shift.
Main Episodes of RunPod with guests are available every Friday
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This podcast is sponsored by ProteinWorks on a mission to help you feel good and smash your goals through the power of nutrition. |
| 0:09.1 | Fraud can happen faster than you think. |
| 0:11.8 | But at Barclays, we use innovative technology that spots fraud in under a second. |
| 0:21.6 | And our dedicated team of experts work 24-7. |
| 0:25.9 | So you can go about your day knowing we never stop working to keep you and your money safe. |
| 0:32.3 | Search Barclays Fraud Protection to see how you can stay one step ahead. |
| 0:36.7 | Barclays, make money work for you. And what that makes is always more of those. So live a life of hands, live a life of... I got tickets on pre-sale. And... We're in the trackside lounge. And points on... Adjustable desks for the new office. And even getting rewarded on. Lamb sheesh. |
| 0:54.5 | And... |
| 0:55.0 | A pickle. |
| 0:55.7 | And having a minute to you. |
| 0:56.8 | Cannonball! |
| 0:58.2 | Because with Amex, with rewards for life and business, there's always something more. |
| 1:02.2 | Preferred reward, gold credit card, representative 86.8% variable. |
| 1:05.5 | Annual fee applies after the first year. |
| 1:06.9 | Subject to status, 18 plus T's and Cs apply. |
| 1:11.3 | This is a global player original podcast. |
| 1:19.0 | Hello there, Run Podron Club. |
| 1:20.6 | I'm Jenny Faulkner. |
| 1:21.6 | Welcome to the Extra Mile. |
| 1:23.8 | Now, today we're going to talk about something many of us experience as the season's shift, |
| 1:28.8 | your pace starts to dip and runs feel a bit tougher. But guess what? That is just normal and it's |
| 1:36.1 | totally okay. Your body is just adjusting. I mean cooler temperatures, shorter days, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Global, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Global and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.