This podcast is sponsored by ProteinWorks on a mission to help you feel good and smash your goals through the power of nutrition.

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This is a Global Player Original podcast.

Hello there, Rompodron Club. I'm Jenny Faulkner. Welcome to the Extra Mile.

Now, today's episode is about something wonderfully simple, but surprisingly powerful.

A hot shower after a run.

Lovely, especially as the weather cools, there is nothing quite like stepping into the warmth

after braving the cold outside.

Why does it feel so good, though?

Well, look, after a chilly run, your body is working

...