The Extra Mile! Who Is David Goggins And What's His Rule Of Running?

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 24 August 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jenni dives into the world of David Goggins - former Navy SEAL, ultramarathoner, and best-selling author renowned for his extreme endurance and unbreakable mindset.

What’s behind the hype, and what can we learn from someone who constantly pushes body and mind to the limit?

It's time to discover why you’re more capable than you think.

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Transcript

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0:00.0	A safe trip begins with TRIP.
0:03.0	Take a road trip with your family, get there safely.
0:06.0	Do your trip checks.
0:08.0	T, drop up on island fuel, R, rest every two hours to
0:13.0	I inspect your pressure and tread.
0:16.0	P, preparing for the weather ahead.
0:18.0	A safe trip begins with TRIP. Oh, yes, that's, oh, yes, a safe trip begins with TRIP
0:21.5	Owee
0:22.6	A safe trip begins with T RRIZ
0:25.8	Do the four trip checks before every journey
0:28.1	National Highways
0:29.6	There's digging
0:33.7	And then there's super digging
0:36.3	There's food And then there's super digging.
0:38.2	There's food.
0:41.3	And then there's Baker's Superfoods.
0:45.2	Made with selected natural ingredients and tasty chicken.
0:46.3	There's food.
0:49.2	And then there's Baker Superfoods.
0:52.5	Battersea Power Station, Buckingham Palace.
0:58.9	Just two of the stunning sites you'll see on your Cancer Research UK Shine Nightwalk in London on the 20th of September.
1:03.0	But nothing will beat the sight of people coming together and beating cancer.
	...

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