The Extra Mile! Running In The Dark - These Mindset Tips Will Help

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 3 November 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

As the days get shorter and the evenings draw in, many of us find ourselves running in the dark.

In this episode of The Extra Mile, Jenni breaks down the mindset shifts that make running in the dark not just manageable - but genuinely enjoyable.

She talks headspace, confidence, calm, and the mental framing that helps those dark miles feel lighter.

SAFETY NOTE: always tell someone when you are heading out to run in the dark.

Transcript

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