The Extra Mile! The Unexpected Joys Of Running In The Morning...In Winter
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 24 November 2025
⏱️ 7 minutes
🧾️ Download transcript
Summary
If you can tempt yourself out from under the duvet, there’s something surprisingly magical about winter morning runs.
In this mini episode of RunPod 'The Extra Mile', Jenni shares the unexpected joys, hidden boosts, and quiet beauty of heading out early when the world is cold, calm, and still.
Lace up and discover why braving the chill might just become your new favourite habit.
Main episodes of RunPod with guests are available every Friday
Transcript
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| 0:00.0 | Fog and Joanne here. |
| 0:01.3 | Our podcast by therapist Gautsme. Talks seriously about serious issues. Like, like seriously laughing at each other when we've both been idiots in the real world. Yes, that's it. That's the one. And this week, guess what? We are supported by Peloton. The brand new cross-training bike plus powered by Peloton IQ tracks your reps and corrects your form in real time, making the most of your workhouse. |
| 0:24.6 | And A new cross-training bike plus powered by Peloton IQ tracks your reps and corrects your form in real time, making the most of your workout. |
| 0:24.5 | And, seriously, listen to him with Harpers ghost to me on Global Player. |
| 0:30.4 | 5am. |
| 0:32.3 | You wake up with a jolt after a nightmare that your business was hit by a fraud attack in the night. |
| 0:38.2 | This is the moment you choose to relax, knowing that Barclay card payments is helping to prevent fraud 24-7. |
| 0:45.1 | So you can go back to counting sheep, not pounds. |
| 0:50.3 | That's how we're protecting your business. |
| 0:52.9 | Barclay card payments. |
| 1:27.5 | Terms and conditions apply. See barclay.com.com.com. business for details. Right, you've been going on about this new thing all week. So what is it? The FCA hype type revealer. It tells you what kind of investor you are. Yes, so how does it know that? Well, it measures how you respond to hype when you're investing to figure out your investor hype type. Oh, like those quizzes that tell you what favourite crispy were. No, no, it's proper smart. So mine said I'm informed, so I do my research and I don't just follow the crowd. All right, let's have a go. Right, get your phone out and search hype type revealer. Might even make you a smarter investor. |
| 1:28.5 | Nice. |
| 1:34.1 | This is a global player original podcast. |
| 1:40.1 | Hello there, Run Pod, Run Club. |
| 1:41.2 | I'm Jenny Faulkner. |
| 1:43.5 | Welcome to the Extra Mile. |
| 1:45.2 | And today we're going to talk about something that might sound slightly mad to non-runners, but we know better. The unexpected joy of running in the |
| 1:54.2 | morning in winter. Two extra words there. Yeah, it's cold. It's dark and your bed is very nice and comfy and rather |
| 2:01.8 | persuasive. But if you can lure yourself from out from under the duvet and get yourself |
| 2:08.1 | out that front door, there is something honestly, quietly magical about early morning winter |
| 2:14.4 | runs. The stillness, the world's calm, no traffic noise, no emails pinging, |
| 2:20.8 | just you, your frosty breath and your footsteps on the pavement. Honestly, it's peaceful, |
... |
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