This podcast is sponsored by ProteinWorks on a mission to help you feel good and smash your goals through the power of nutrition.

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At Liddle, we value all the good that value brings.

But what do you value?

You value the quiet victory of a school run that glides without a hitch,

the lunchbox negotiations.

You value filling your boot, bringing everything and everyone to the table.

You value your food, real food, fresh food, quality that speaks for itself. And so do we,

giving you more to value at every step every day. Liddle, more to value.

This is a global player original podcast.

Hello there at Run Pod Run Club.

I'm Jenny Faulkner, welcoming you to the Extra Mile.

Now, today we're talking about something.

I think every runner in the UK knows a little bit

about rain. But just because skies are grey doesn't mean your run has to be. In fact,

running in the rain can be surprisingly refreshing, honestly, it can, especially if you go with

the right mindset. So first up, dress smart.

I mean, start with a lightweight, waterproof jacket,

...