The Extra Mile! What To Eat Before A Run On Cold Mornings

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 19 October 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

As the temperature drops, your body works harder to stay warm - and that means it burns more energy. In this episode of The RunPod Extra Mile, Jenni discusses her personal opinion on the best ways to fuel up before heading out on those chilly morning runs.

Discover simple, warming pre-run food ideas that keep your energy steady, your body comfortable, and your performance strong. Plus, she'll remind you why staying hydrated is just as important when it’s cold out as it is in the heat.

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Transcript

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0:00.0	Blood in the toilet?
0:02.0	Again.
0:03.0	Tummy pains that won't go away.
0:06.0	Weight loss, tiredness.
0:08.0	You tell yourself it's probably nothing.
0:11.0	But sometimes it is something.
0:14.0	It could be bowel cancer.
0:16.0	Don't ignore or wipe away the signs.
0:19.0	If you've noticed changes in your poo or anything unusual for you,
0:24.1	contact your GP practice.
0:26.5	Catching bowel cancer early can save lives.
0:30.1	It's another day at Screw Fix, and Samo Farah is learning the ropes.
0:33.8	So, Mo, with Click and Collect, we get orders ready fast.
0:38.1	So customers are out of here and batter their jobs in as little as one minute.
0:41.9	What are you doing?
0:43.1	Dunches, it's my warm-up.
0:46.1	I need to be in peak edition for when orders come in.
0:48.9	Love that intensity, Mo.
0:50.5	Laser-focused.
0:52.2	You might even have what it takes to beat my BB one day.
0:55.0	Back in a moh!
0:56.0	Click and collect in as little as one minute.
	...

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