Summary
October is Menopause Awareness Month, and who better to join the conversation than Women’s Health Trainer and Menopause Fitness Specialist, Kate Rowe Ham!
In this empowering episode of RunPod, Jenni and Kate dive into what it really means to stay active through midlife. They explore the unique challenges many face during this stage - from how menopause can affect running and fitness, to why day-to-day life might start to feel a little tougher - and, most importantly, how to adapt and thrive.
Kate’s knowledge, passion, and practical advice make this an inspiring listen for everyone, whether you’re navigating midlife yourself, supporting someone who is, or just curious about how our bodies change and what we can do to stay strong.
Transcript
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| 0:00.0 | This podcast is sponsored by ProteinWorks on a mission to help you feel good and smash your goals through the power of nutrition. |
| 0:11.9 | Can you hear that? It's the sound of billions of live cultures in Activia coffee, our most diverse mix made with 16 strains including probiotics, plus calcium, |
| 0:22.8 | because when your gut feels good, you feel good. |
| 0:26.0 | Activia kofa khae from Danon. |
| 0:28.1 | Calcium contributes to the normal function of digestive enzymes. |
| 0:30.6 | Live cultures and yoghurt improve lactose digestion of the product and individuals with difficulty digesting lactose. |
| 0:34.7 | Enjoy as part of a balanced diet and lifestyle. |
| 0:36.6 | Activia. |
| 0:37.3 | Your gut is where it all begins. |
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| 1:11.5 | This is a Global player original podcast. |
| 1:18.5 | Hello there, welcome to RunPod, the Run Club of the podcast, Rod. |
| 1:22.6 | I'm Jenny Falconer, and well, over, can you believe it, six and a half years, there have been over 500 episodes. |
| 1:29.2 | I can't believe it. |
| 1:29.9 | And in that time, we've had episodes which you love. |
| 1:33.5 | One of the themes which has proved hugely popular has been menopause-themed episodes. |
| 1:39.8 | Now, fellas, this doesn't mean you switch off. |
... |
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