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This is a global player original podcast.

Hello there, Run Pod, Run Club. I'm Jenny Falconer. Welcome to the extra mile. Now, today we are talking about a question i get asked a lot is it better to run with others or better to go alone well the truth is it just depends really

and the best runners well they often do both running solo can be incredibly powerful at this is what i I tend to do. It's your time, your pace,

your thoughts, no pressure to talk. I mean, it's hard to catch your breath and talk anyway.

Know when to keep up with, just you and the road or the trail or the path. It's where you can

decompress, reset and completely tune into your body and your breath. I often run solo when I

need to clear my mind, especially on busy days. But also, it's just really nice to get lost in

your own thoughts. You might have some stress. You might have something to think about. You might

have something to plan. Well, running on your own gives you that opportunity. But then there's

...