4.8 • 1.1K Ratings
🗓️ 1 December 2025
⏱️ 7 minutes
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It's officially December! Let's make it a month to remember!
December can be one of the most fun and rewarding times to start a challenge. In this episode of The Extra Mile, Jenni shares some simple, enjoyable ideas to keep your December exciting and your motivation high.
Main Episodes with guests are available every Friday
To keep up with the show, why not follow Jenni on Instagram @jennifalconer
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| 0:00.0 | Right, you've been going on about this new thing all week. |
| 0:02.8 | So what is it? |
| 0:03.9 | The FCA hype type revealer. |
| 0:06.3 | It tells you what kind of investor you are. Yes, so how does it know that? Well, it measures how you respond to hype when you're investing to figure out your investor hype type. Oh, like those quizzes that tell you what favourite crispy you are. No, no, it's proper smart. So mine said I'm informed |
| 0:19.8 | So I do my research and I don't just follow the crowd |
| 0:22.4 | Alright, let's have a go |
| 0:23.6 | Right, get your phone out and search hype type revealer. Might even make you a smarter investor. Nice. Patients often tell us that they're tired of navigating healthcare and feeling unheard. I'm Dr Alicia Ismail from London Gynecology and we've opened a brand new clinic in Richmond. At London Gynaecology, it's all about you. No judgment, just expert care and continuity from your first to your last appointment. With specialists in endometriosis, menopause care, UTIs and more, we're perfectly placed to treat you and your needs first. For a complementary well-being blood profile with your first consultation, head to bookwithalg.com and use code WBP. |
| 0:56.5 | London Gynecology. Your health, your care, now in the heart of Richmond. |
| 1:01.3 | You shall go to the ball. |
| 1:04.2 | This Christmas, join Call the Midwife Star, Helen George, West End and Broadway sensation Charlie Stemp and the legendary Basil Brush. |
| 1:13.3 | Bob, Bob! |
| 1:14.2 | In Cinderella at Richmond Theatre, from Saturday the 6th of December to Sunday the 4th of January. |
| 1:20.6 | Book your tickets to the ball at ATGTickets.com slash Richmond before the clock strikes midnight. |
| 1:28.7 | Bob, Bob! Thank you.com slash Richmond before the clock strikes midnight. This is a global player original podcast. |
| 1:39.2 | Hello there, Ron Podron Club. I'm Jenny Faulkner and welcome to the Extra Mile. |
| 1:46.0 | Not long to go till Christmas and look, December can be a tough month to stay active. It's dark, it's cold, there are mince pies everywhere, |
| 1:52.6 | there are Christmas parties, but you know what? It can be one of the most fun and rewarding times |
| 1:57.7 | to set yourself a challenge. So if you need a little inspiration to keep moving through the festive season, |
| 2:05.2 | here are some simple and fun. |
| 2:07.8 | Fun is important, fun ideas, to keep your December runs exciting. |
| 2:13.9 | Why don't you try a run streak? |
| 2:16.3 | So can you run every day until Christmas? |
... |
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