This podcast is sponsored by ProteinWorks on a mission to help you feel good and smash your goals through the power of nutrition.

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This is a Global Player

Original podcast.

Hello there, Run Pod Run Club. I'm Jenny Faulkner. Welcome to the Extra Mile. Now, today we're diving into why autumn might just be the perfect time to run. We are in autumn now and the days are getting shorter and cooler,

but there is something magical about this season that makes it honestly truly ideal for lacing up and heading out.

...