Summary
Today, Jenni sits down with a man who lives at the crossroads of elite performance + real life food.
Jonny Marsh is the private chef trusted by some of the biggest names in football - Kevin De Bruyne, Erling Haaland, Kyle Walker, İlkay Gündoğan, Luke Shaw… the list goes on.
And Jonny is one of us - he’s a runner.
He genuinely believes nothing hits the dopamine switch like going for a run - and cooking for these world-class players has shown him first hand how food drives performance, mood, recovery and consistency.
Jonny’s first ever cookbook THE PRIVATE CHEF is out 14 November 2025 - and he’s made it for normal humans. 80 recipes. Adaptable. Realistic. Good for busy weeks. Good for training blocks. Good for fuelling a life that you actually enjoy.
Whether you’re marathon prepping, couch-to-5k-ing, or just running for headspace - this one is for you.
Follow @chef_jonnymarsh on Instagram for more!
Transcript
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| 0:00.0 | Fog and Joanne here. |
| 0:01.3 | Our podcast by therapist Gautsme. Talks seriously about serious issues. Like, like seriously laughing at each other when we've both been idiots in the real world. Yes, that's it. That's the one. And this week, guess what? We are supported by Peloton. The brand new cross-training bike plus powered by Peloton IQ tracks your reps and corrects your form in real time, making the most of your workhouse. |
| 0:24.6 | And A new cross-training bike plus powered by Peloton IQ tracks your reps and corrects your form in real time, making the most of your workout. |
| 0:24.5 | And seriously, listen to Myth Harpers ghost to me on Global Player. |
| 0:29.0 | I'm going to tell you exactly what you need to do. Dominate your finances. |
| 0:33.1 | Sunday morning, listening to questionable financial advice from the Fintock Bros on his social feed. |
| 0:39.6 | Drowning in green. |
| 0:41.4 | Scale, scale, scale, scale, scale, scale. |
| 0:43.5 | This is the moment Isaac chose to search Barclay's life skills, get some better money intel, and save up for that new skateboard. |
| 0:51.1 | We're helping young people become money confident. |
| 0:54.1 | Search Barclay's life skills.leys, make money work for you. |
| 0:58.8 | It's another day at Screwfix and Sir Mo Farrah is still getting to grips with things. |
| 1:03.1 | So, Mo, with sprint delivery, we get the order to them in as little as 20 minutes. |
| 1:08.0 | Oh? Mo! |
| 1:09.4 | Mo! |
| 1:11.6 | Done. He was on the 18th floor. |
| 1:14.6 | Nice work. |
| 1:16.6 | But, you know, we used delivery riders, right? |
| 1:20.6 | Oh, now you tell me. |
| 1:22.6 | Sprint it in as little as 20 minutes. |
| 1:24.6 | Screwfix. |
| 1:25.6 | No stopping you. |
... |
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