Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Things look successful. On paper. But behind the scenes, you’re powered by caffeine, people-pleasing, and a quiet sense of collapse. In this debut episode, Tiffany introduces Unperform—a podcast for high-achieving creatives who are done holding it all together, proving their worth, and performing "everything is great!" like it’s a full-time role they never auditioned for. This episode is your permission slip to stop being everyone else's glue.To unhook from hustle.To burn the “shoulds” and rewrite your life from self-trust, not self-sacrifice. If you’ve ever whispered “Is this it?”, if you’re exhausted by the performance but scared of the silence that comes after, and if you're done being productive at the cost of being human.… this episode is for you. Links + Shownotes: Tiffany's website: tiffanyhan.comTiffany's IG: @thetiffanyhanNewsletter Magic (aka permission slips in your inbox): tiffanyhan.kit.com/newsGrown-Up Gap Year waitlist (your strategic life redesign): tiffanyhan.com/gugy-waitlist

Transcribed - Published: 10 September 2025

First- we’re doing something new here! So if you want to see the full, unedited and LIVE version of this episode, head on over to YouTube. Or if you want to stay right here - let’s jump in. Today we are talking about all the “right” ways we are handed in life. We’re told the right way to eat, parent, exercise, work, read … the right way to be a woman, and the right way to be creative. All of this locks us in a cage, and if we aren’t really careful, life becomes an ongoing process of convincing ourselves we have to do things the “right” way, and if we don’t like it - well, we better suck it up and do it anyway. Yuck.  So today I’m talking about: How trying to do things the “right” way blocks our flowWhy we need flow (psst … without it, you just get stuck in your head!)Four key takeaways to remember when you are tired of the “right” way Resources from this episode: Learn about Radical Self Belief and DF-STAGCheck out The Bold Yes CollectiveWatch this episode LIVE on Youtube Got questions? Or ideas you would like me to maybe talk about here?  Your feedback makes a huge difference! Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!

Transcribed - Published: 20 May 2025

Any chance you are looking for a new (#better) way to handle the procrastination that keeps getting in the way of you making real progress? I thought so! Head’s up: This episode comes with a FREEBIE called Vanish Procrastination: Why Beating Yourself Up Doesn't Work and What You Can Do Instead. Be sure to grab it at the link below!https://tiffanyhan.com/banish-procrastination Let’s dive into today’s episode: I’m breaking down the three biggest reasons procrastination leaves us stuckI’m talking about why beating yourself up to get things done doesn’t workI’m sharing ideas to bring fun into everyday productivity (Hint: grab the freebie!) Don’t forget - you can now also watch Raise Your Hand, Say Yes on YouTube! (and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention) Resources from this episode: Facing Fear (and Doing the Thing Anyway)Don’t Love Journaling? ➡️ Three Life-Changing Ideas That Cost You Nothing Got questions? Or ideas you would like me to maybe talk about here?  Your feedback makes a huge difference! Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!

Transcribed - Published: 11 April 2025

Next month, I am turning 45. And guess, what - I feel the best I have felt in my entire life.So what’s going on? I started feeling my best when I started saying BYE 👋 So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.Plus I’m talking about:Surprising and unexpected effects of saying adiosHow to feel REALLY good at any ageWhy it’s time to stop being convenient (You are not a spider plant! 🕷️🪴) This Episode In Timestamps: 06:38 Plan based on capacity, not unrealistic expectations.09:00 Self-care through small daily actions greatly improves well-being.13:04 Over communicate, free mental energy, focus on today.14:56 Commit to workouts, embrace the present, stop procrastinating.18:10 Small steps matter more than big, perfect moves.Links and Resources: Gentle Productivity Club IS NOW OPEN! Yay! 🌟Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us.Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things. And I promise you, it is like the biggest, most beautiful, glorious win.Head over now to sign-up (Right now, today. 😉)  Notes On This Episode: 10 Things I Quit (and now I feel better than ever!) https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/  Tiffany's Websitetiffanyhan.com Gentle Productivity Clubtiffanyhan.com/gentle-productivity-club Raise Your Hand Say Yestiffanyhan.com/podcast Tiffany's Instagraminstagram.com/thetiffanyhan #raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivityclub #cozyentreprenuer #mindfulness #lifecoach #prioritizingforwomen #worklifebalance #smarternotharder #momentumforwomen #selfimprovement #smallstepsforwomen

Transcribed - Published: 1 October 2024

For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions.  It’s a common struggle to transform a thought into some sort of tangible action.  In my own life, I have found simple steps to take that help me actually get started.  What I am sharing with you today: How to take action (it’s not just about creating an attainable first step) The three steps that help us make things happen How to keep going! Resources from this episode: Momentum: How to Find It (and keep it!) The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!   Tweets/Quotes:   Getting prepared is actually its own starting action. If we haven't done that step, then we're trying to jump forward, and it's harder. It takes more - more strength, more initial force, more power to overcome that inertia, and then nobody wins.   There are two deep breaths that are most important. Number one is the one that you take right before you do the thing, right before you take action. The second one is the one that you take after you've started because it lets you know that you survived.   Envision taking the action. Seeing it is going to help you believe that it's possible.  

Transcribed - Published: 24 September 2024

Something that I hear so, so often goes like this: There are so many things happening all the time and all I can do is just keep reacting. Ack. We don’t want to live like that, right? We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up? Today, we’re going to talk about momentum. I’m sharing: 3 keys to momentum (and a side order of science) How boundaries and bumpers keep us moving forward Why fun and easy momentum actually works Resources from this episode: What to Do About Your Fear (and how to move beyond it) The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. We are opening the doors to Gentle Productivity Club very soon! Yay! 🌟 Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us. Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.    Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!   Tweets/Quotes: The beautiful thing about being on a journey is that every step of the journey teaches you more about what you need to know for the next step of the journey.   One thing that you can do to prepare yourself better for potential friction is as you're thinking about momentum, as you're thinking about starting, and how to protect yourself from the outside forces, is to say when the friction shows up, here are some different things I can do.   All or nothing thinking is never going to be satisfied because we can always try to have more and the opposite of more in all or nothing thinking is nothing. Not helpful.   It’s an adjustment to start reshaping your goals so that they actually fit into the life that you currently have. And it's a gift.  

Transcribed - Published: 17 September 2024

We’ve all heard it a million times:   “Work smarter, not harder.”   But guess, what? If that worked, we’d all be doing it already, right?    And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you.   But not to worry - I've got you!   There absolutely is a way to get things done, without trying to cram your magical brain into the “work-smarter” box. So listen in as we discuss:   Why “work smarter” isn’t a sustainable strategy What balance actually looks (and feels) like How to find your Thrive Zone Links and Resources:  We are opening the doors to Gentle Productivity Club very soon! Yay! 🌟 Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us. Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.    And I promise you, it is like the biggest, most beautiful, glorious win. If you want to get on the waiting list and be the first to know when registration opens up, be sure to head right here. (Right now, today. 😉)   Watch the video on youtube: https://youtu.be/_q1CMpydDYI    Tiffany's Website: tiffanyhan.com   Gentle Productivity Club: gentleproductivity.club   Tiffany's Instagram: instagram.com/thetiffanyhan   This Episode In Timestamps: 05:47   The pressure of the word "smart.” 09:28  Embrace gentle living to focus on what matters. 12:08  Thrive zone: optimal conditions for human life. 16:19  Identify your needs and priorities today. 18:15  Prioritize what matters most and find joy.   #raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #cozyentreprenuer #burnout #productivityhacks #mindfulness #lifecoach #motivation #adhdproductivity #adhdinwomen #neurodiversity #worklifebalance #smarternotharder

Transcribed - Published: 11 September 2024

If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time.  If you do them consistently, I promise they will make your life exponentially easier and help it feel better. And they each cost $0, so I promise you can start today. So let’s jump into: Why we zone out when we’re looking for answers (and no - it’s not just you!) My three simple but not easy ideas How to turn my three ideas into consistent habits Links & Resources:  Tiffany's Website Gentle Productivity Club Tiffany's Instagram Tiffany's Core Values Masterclass   This Episode In Timestamps: 00:00  Sharing free tips for improving life. 05:46   Journaling: a powerful but underutilized tool for transformation. 08:02   Journaling regularly as a habit for self-reflection and processing emotions. 11:19     Journal prompts for reflective moments. 13:58    Values sharpen focus on what's important, guide decision-making, and prioritize intentions over actions. 20:21   Quality sleep is crucial for health and clarity. 25:22   Creating an evening routine for better sleep and energy. 27:00   Simple steps for life change.  

Transcribed - Published: 3 September 2024

Fear. Yikes, right? Fear keeps so many of us from doing the things that we want to do in our lives. We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches. So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the things we want to do. Let’s talk about: The relationship between fear and procrastination Why beating up our fear doesn’t work 5 steps to get through fear that is blocking your path So join me - you can read, listen or watch!  Resources from this episode: Get this episode's Cheat Sheet! My Instagram 🦋 And … don’t forget to head over to Instagram and add a butterfly to my post about this episode as part of the experiment we’re doing. (And even if you don’t, just know that you are NOT the only one looking for belonging, understanding and acceptance, OK? 🦋) The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time! Tweets/Quotes: Every time you try to fight the fear, all you end up doing is making it more powerful because you're giving it your attention, and everything you pour into it, it is going to give back to you exponentially. Part of what happens with fear is that as we take action towards whatever it is that we're building, it starts to dissipate. There is a better way forward for you, a more loving way forward, and a more sustainable way forward that is so much easier, because you are not pouring all of your energy into fighting the fear. Instead, you learn to work with it, and then on the other side, you actually have energy left to be in your life.  

Transcribed - Published: 27 August 2024

Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable. So how do we do that? How do we make motivation work for us?  And can we start TODAY?! Um … yeah, actually! So let’s get into it with: The biggest motivational myth  Why not feeling motivated is not about weakness or laziness   Five motivational shifts that are going to help you start taking action So join me - you can read, listen or watch! Resources from this episode: Ep. 426: The Foundation of Saying Yes Ep. 430: Practicing Radical Self Belief (and creating a containers of safety for YES) Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!) The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!   Tweets/Quotes: Tell yourself the truth. Your life's purpose is not to white knuckle your way through to some externally defined end result that you are not connected with. Stop making your goals unreachable. Stop it. The moon is not for your to do list. Put it on your vision board if you want to shoot for the moon. But for your to do list - be more reasonable. You cannot out-motivate your capacity, nor can you use motivation to solve a capacity problem.  

Transcribed - Published: 20 August 2024

You’ve probably heard some advice in the past about consistency, right? Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine. And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one day, and figure all is now lost.  So today, we’re going to talk about consistency. Listen in as we break down: What that common advice about consistency gets wrong  Three mindset shifts we can make about consistency My favorite consistency hacks that will help you follow through on what you want to do So join me - you can read, listen or watch! Resources from this episode: My planner that I talked about (You can also see it in the YouTube version of this episode - Episode 324) The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live.   Tweets/Quotes: This is the first mindset shift that you have to embrace about consistency: Your version of consistency does not, should not, and will not look like anybody else's consistency. You can be your own version of successful by embracing your own version of consistency. It's not a second place way of doing things. You can always add on later if you want something fancier. But if you want consistency, make what you are doing stupid simple.  

Transcribed - Published: 13 August 2024

Hello friends! This week, we are tackling a question straight from my Gentle Productivity Club membership. Here it is:  “Do you think it's easier to be gently productive after years of working to burn out? I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now and be gentle later.” Such a great question, right?! So in this episode, we’re talking about: Does it ever make sense to hustle now and rest later? (spoiler alert: nope!) The big productivity myth  5 things to think about as we step into gentle productivity Resources from this episode:  You can now also watch Raise Your Hand Say Yes on YouTube!  (and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention) Additional Resources Ep. 430: Practicing Radical Self Belief (and creating a container of safety for yes) Gentle Productivity Club   Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!   Tweets/Quotes: “When we put aside the myth that says working harder equals more success, we can ask ourselves: what do I want to believe about success, about what's possible, about what that success looks like, about what creates it?” “You have to trust yourself enough to know when you need to slow down. Yes, it's going to feel slower, but the quality of what you're able to create is going to be so much higher.” “Remember that you are not even going to be able to call on the discernment that you might need, the faith that you might need, the trust that you might need, that radical self belief that you might need until you slow down.”  

Transcribed - Published: 6 August 2024

We are back with Part 3 of the pivotal yes series! So first - a quick recap: In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt) In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you.  So - you might want to go back and listen to those episodes if you haven’t and yet. And then today, we’re jumping into one of my very tippy-top favorite topics, Radical Self Belief.   Today we’re going to talk about: How Radical Self Belief helps you cut through the noise and clutter of life The 5 pillars of Radical Self Belief How Radical Self Belief helps you create a container of safety  So join me - you can read, listen or watch! Resources from this episode: Ep. 428 - The Pivotal Yes (the yeses that have made the biggest difference in my life) Ep. 429  - Creating a Say Yes Lifestyle (With 6 Steps to Help!) Ep. 408 - Your Best Life is Already Here  (more about Radical Self Belief and DF-STAG) Gentle Productivity Club   The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com.   Tweets/Quotes: ~ 5:50  “What radical self belief allows us to do is create the container of safety within which we get to evolve and live and experiment and play and figure things out. We're creating that container as we take our baby steps.” 6:28 “One of the big secrets that I've learned being an adult is that everybody is making it up as they go. So you might as well play along for yourself, too.”  

Transcribed - Published: 30 July 2024

Hello there friends!! So … remember last week when we talked about listening to our quiet whispers and the yeses that have made the biggest difference in my life? Today’s podcast is technically part two of that, so if you haven’t listened to that episode, be sure to head over and give that episode a listen first.  And then, dive into today’s episode where I’m talking about: How to know which whispers to say yes to What saying yes to your whispers actually looks like 6 steps to help you clarify and get closer to the yeses you’re craving Resources from this episode: Episode 428 Episode 427: Saying Yes To Saying No (and how to do it) Episode 426: The Foundation of Saying Yes Episode 374: Radical Self Belief: What It Is, What It Isn’t and What It Can Do For You Join me for FREE Gentle Productivity Club Don’t Wanna Do Session   Do you have questions for me? Or podcast ideas? What about thoughts on that question I ask in this episode: Should we do a whole episode about becoming less busy?  Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com. Join Me For a Don’t Wanna Do Session (for FREE!) I have a special freebie offer for you!  Join us for FREE in a Gentle Productivity Club Don't Wanna Do session.  In these sessions, we gather on Zoom for one hour and bring the stuff that we don't wanna do - like making appointments or cleaning the fridge or anything that you keep putting off. I really want to invite you to join one of our Don't Wanna Do sessions for FREE(!) because I know that there are things that are standing in the way of you making space and being able to say yes. So let’s clear away those pesky things from your to-do list, OK? Here is the link where you can join us live! Yay!   Tweets/Quotes: ~ 7:32 “Responsibilities don't take away our longings. And often our longings are pointed to something more powerful, something bigger and better. So even if you can only spare ten minutes (of quiet) a day, take that ten minutes a day.”   ~ 9:01 “Notice the whispers. Just be with them. Hear them. Say, oh, that might be a whisper over there. Oh, that might be a whisper over there. The more that you notice them, the more that you see them, those tiny little whispers - they will get louder.”   ~10:27 “The whispers that are meant for you are going to keep showing up.”  

Transcribed - Published: 23 July 2024

I’m sharing the yeses that have made the biggest difference in my life.  We’re getting specific. And personal.  My hope is that in sharing them - you’ll be encouraged to find the yeses that you need most. Here an overview of what I am sharing today: What pivotal yeses look like and feel like How our yeses add up to create a lifestyle Why we need to start asking yourselves NOW what we really want Next week, I’ll be back with Part 2 - Diving deep into how to recognize your own yeses! But for now, join me and give this episode a listen! Got questions? Or ideas you would like me to maybe talk about here?  Your feedback makes a huge difference! Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time! Resources from this episode: Gentle Productivity Club 4 Years of Sobriety: 5 Things I Got Wrong and 5 Things I Had NO IDEA About Telling the Truth Outloud with Laura McKowen Reflections on a Year of Sobriety (Woah. And Yay!) Home Podcast Tweets/Quotes: ~ 6:57 “Every single yes is a brick, paving your way into the life you want.” ~ 18:52 “What we're doing here, when we are saying yes, when we're thinking about our yeses, when we're talking about raising your hand and saying yes, we are creating a lifestyle. And that's what I want for you.” ~ 19:09 With every yes that you say, you reinforce that you are a person who figures things out as you go, who is brave, who does scary things, who can create a home within yourself so that the circumstances of your life don't determine whether or not you are a success, so that the the results from one thing doesn't determine whether or not you've made it or whether or not you can keep going.  

Transcribed - Published: 16 July 2024

We’re back this week talking about no. I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast? Well, as we discussed last week, nos are important and help serve out greater yeses.  With this in mind, let’s explore: The different kinds of nos you may want to say Scripts to help you say no (yes, please!) A couple of great no resources Don’t forget - you can now also watch Raise Your Hand Say Yes on YouTube! (and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention) Resources from this episode: Gentle Productivity Club Episode 426: The Foundation of Saying Yes The Joy of Saying No by Natalie Liu The Book of Boundaries by Melissa Urban   The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com. Tweets/Quotes: ~ 3:19 The way that we make space in our lives is by saying no.  ~ 13:42 If you are new to saying no, start with a baby step, which might be an easier no, a smaller no, or it might be like a little whisper of a no to somebody who is really safe for you. ~ 16:11 You are allowed to make space in your life for the things that you want to say yes to.  

Transcribed - Published: 9 July 2024

Today, we’re back diving into yes. We’re talking about all the things you want to say yes to, and what you need to put in place in order to be able to say yes to those things.   So get ready for:   How to build your yes foundation Why we need to consider HALT (are you hungry, angry, lonely or tired?) as part of going after the big things we want How to deal with HALT( hungry, angry, lonely or tired? in three steps   And I want to hear from you about this. What questions are rising up right now? What are your yeah-buts?   You can reach out in an Instagram DM, or, you can always find me at tiffanyhan.com.   And if you’re watching on YouTube, (YAY!) it would make me especially happy if you left a comment, because this brand new platform makes me so excited to interact with you even more.   Speaking of YouTube, you can head over there and subscribe, follow and like this episode and then click the notifications button so you get a fancy little alert every time a new episode goes live. Resources from this episode: Gentle Productivity Club Curious about quitting social media? Wondering how I stepped away from social media for a year? Here is a great place to start! Wondering about my sobriety journey? Here are a couple of resources: 4 Years of Sobriety: 5 Things I Got Wrong + 5 Things I had No Idea About Laura McKowen on Telling the Truth. Out Loud. Tweets/Quotes: ~ 7:47 If you’re too tired to feel your feelings, what happens when that yes brings so many more feelings?   ~16:28 How are you feeding yourself? How are you taking care of your instrument? If you’re a violin player - if you are a fiddle player in a bluegrass band - and you treat your fiddle like shit, it’s not going to sound very good when it’s time to perform.  

Transcribed - Published: 2 July 2024

Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back! It’s a brand new iteration, and in today’s episode, I’m talking all about that and so much more, like: How to skillfully balance yeses and nos and feel good about it How to find more peace AND go after what lights you up How small steps help create radical self belief How Raise Your Hand Say Yes 2024 is a new game, with a new set of rules Plus, I finally get to share with you maybe the most exciting news - you can now also watch Raise Your Hand, Say Yes on YouTube! Resources from this episode: Tiffany on YouTube (more fun stuff is coming here soon!) Episode 400: Introducing My Year of No (and Why I’m Quitting Social Media) Gentle Productivity Club Tiffany on Instagram Episode 347: Radical Self-Belief: What It Is, What It Isn’t and What It Can Do For You Episode 23: The Crazy Faith Episode ____ Tweets/Quotes: ~ 7:03:  “We want to be able to take bold, inspired moves, and we also want to have the capacity to steward the bold, inspired moves, to turn them into something beautiful.” ~ 7:42: “The road to your yes is going to be paved with so many no's.” ~ 13:47: “The seemingly too-small things make up the days of our life.”  

Transcribed - Published: 25 June 2024

Y’all. You know I love year-long experiments. In 2013, I tried to get 100 rejection letters. In 2015, I did a #postitdaily project on Instagram. In 2017, I experimented with quitting booze for a year. (And guess who celebrated her 7-year sober anniversary on January 4!?) In 2018, I did a #yearoftruthtalks on IG. In 2022, I gave myself a Year of No. And last year, I did Revival. The goals of my Revival experiment were to: release the rules about how things should be done reclaim how I want to show up to everything—my work, my life, my family, my self...all of it reconnect with my wildly-creative self and live the experiment out loud with radical self-belief, delight, curiosity, and intuition as my guides. Soooo, did I do it? Short answer: yes. But there are A LOT of asterisks!  Listen in to hear about all those asterisks, get into why it worked, and what lessons I’m bringing into 2024!  Because we know there's something more to life than the perfectly coiffed, perfectly creative version of ourselves we think we need to be.  Links:  Gentle Productivity Club (open through 1/18/24) Sign up for my newsletter  

Transcribed - Published: 12 January 2024

What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed? In today's show, I have a candid and insightful conversation with the incredible Elise Cripe. She's been a familiar presence online for 18 years (and has been on this show multiple times), but she's decided it's time for a big shift. She's stepping back from the internet. Indefinitely. And she's talking about it here.  In this conversation, we talk about: + why Elise is making this change (including a look into the money piece!) + how long it took her to go from *hungry for change* to actually making it + what she's most looking forward to, once her life-online break starts This is an in-front-of-the-change conversation that we don't normally here, especially when showcasing the Afters is so popular! Settle in, and enjoy!  Links & Show Notes: Elise's links: Blog | Instagram Elise's Get to Work Book: Site | Instagram Connect with Tiffany: Get the newsletter | Site | Instagram

Transcribed - Published: 13 December 2023

Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus. We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process.  And finally, you'll hear about future of The Tiffany Han Show, including what's in store for upcoming episodes (and why I can't promise weekly episodes quite yet). Remember, healing is not a race; it's a deliberate and often slow process that always takes longer than we think it should. Have faith.  Thank you for joining me today, and I can't wait to continue this adventure with you on The Tiffany Han Show!

Transcribed - Published: 1 September 2023

Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worked from our pasts and bring those principles with us into this new year. Listen in to learn how.    Resources mentioned: Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 16 November 2022

Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning.  In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge *5 months in the making* revelation I had last week over a spoonful of Nutella.  Resources mentioned: Psst...Grown-Up Gap Year applications are open to podcast listeners through 10/4! The application

Transcribed - Published: 28 September 2022

The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The three Madrigal sisters give us an honest, sometimes gut-wrenching look into our own humanity and the pressures that come with it. Whether you relate to Mirabel, Luisa, Isabella, or all three on any given day, I’m giving you permission to slow down, release the pressure, and just be. Let’s share some magical Madrigal moments on today’s episode of the Tiffany Han Show.  Resources mentioned: RSVP to Tiffany’s Grown-Up Gap WEEK! Get on the wait list for Grown-Up Gap Year Listen to Ep. 360: The Self-Fulfilling Prophecy of Fear Listen + Watch: The Family Madrigal Listen + Watch: Waiting On a Miracle Listen + Watch: Surface Pressure Listen + Watch: What Else Can I Do?  Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 30 August 2022

Has this thought ever crossed your mind? “I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.) It’s easy to feel like we have to keep chugging along even when things feel out of alignment, and today’s episode is a reminder that we are not worker bees! We are made of stardust, and we deserve to live in a place that doesn’t feel like burnout—even when there’s a lot to get done. Instead of hanging our hopes of relief on how quickly we can get things done, there is a gentler, more authentic, and meaningful way to move through our days and I want to tell you how. Less bee-ing and more being! Are you with me?   Resources mentioned: RSVP to Tiffany’s Grown-Up Gap WEEK! Get on the wait list for Grown-Up Gap Year Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart   For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 17 August 2022

As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like:  I’m dissatisfied with this life I’ve worked so hard to build. I want something unnameably-different from this amazing looking life. I want more. And less. And fun in a way I can’t articulate.  If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens when we say what’s on our hearts and minds without self-judgment, even though there’s pressure to stay silent and stay grateful—and how to use those unsayable things as *useful* information. Wanna join me in hopping off the hamster wheel of self-improvement and looking inward with me? Resources mentioned: Read Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Read Untamed by Glennon Doyle Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 2 August 2022

Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in as I share exactly how different this year’s Grown-Up Gap Year Early Bird Registration went compared to last year. That’s right. Down to the exact numbers! I’m also chatting about what’s been coming up for me lately, some tricky things my brain is doing amidst the mid-year slipperiness, how social media worked for me last year, and why I might be preemptively thinking about hopping back in…Taking some time to discover what I’m most curious about has got me in full-on experiment mode, and I’m so excited to tell what I’m discovering!   Resources mentioned: Get on the wait list for Grown-Up Gap Year Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 19 July 2022

How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I  reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning.  You’ll hear what I did (I’ll be you can guess) and what things I want you to think about if (and when) you find yourself approaching! I also break down the pillars of Radical Self-Belief and how each can help you to slow down, be present, and keep from doing too much damage. A little late for preemptive measures? Don’t worry, friend. I’ve got something for you too. Let’s take a beat and feel a bit more alive, together.  Resources mentioned: Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart   For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 5 July 2022

Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with it all. Sure, the “way things are done” exists for a reason, but if disregarding the rules lights us up, shouldn’t we run with that instead?    Via my Year of No, I’m opting for freaking awesome over fine and ditching the master plan in favor of trusting my energy.. After all, isn’t that what Grown-Up Gap Year is all about? Hint: It totally is. Listen in for the inside scoop on how I’ve been moving through my business differently, how I know I’ve set myself up for “success,” and my hunch as to why my results probably won’t have anything to do with being strategic.  Resources mentioned: Set a reminder for Grown-Up Gap Year Early Bird Access!  Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 14 June 2022

It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and for all, because while we’ve been taught incessantly about what a balanced life should look like, we’ve never been told what it feels like.  What if we scrapped the whole thing? What if we stopped striving for something that doesn’t exist? What if we found a way to light ourselves up in an unbalanced way? Do we dare find harmony in a song we can write ourselves? Today I’m sharing some helpful tools to do just that.  Take a deep, centering breath and decide what’s enough. Ready to begin? Resources mentioned: Check out this episode of You're Wrong About featuring Anne Helen Petersen and host, Sarah Marshall Read An Ode to Being Late by James Parker  Set a reminder for Grown-Up Gap Year Early Bird Access!  Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart   For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 31 May 2022

Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND  we have the opportunity to tap into DFSTAG to take those initially wobbly steps toward strutting into a life we so desire.   More good news? You’re not alone. We’ve got a LOT of unlearning to do, but we get to do it together! I’m going to clue you in on the tools to help dig deeper, the questions to ask for clarity, and even throw in a history lesson on why breathing is an important place to start. Are you with me?  Resources mentioned: Set a reminder for Grown Up Gap Year Early Bird Access!  Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 17 May 2022

If committing to a year of no was me planting a seed, I can now say that some very exciting (and pretty unexpected!) developments have taken root! I’ll get you caught up on how my Year of No is going, share what’s surprised me the most, and talk about my confirmation that a “Week of No” or a “Month of No” would never have worked for me.  I also re-cap last week’s Bake-Along experiment, my delicious live chat about trying something new while simultaneously trying something new! So meta.  Oh, and this whole episode is a great reminder that life is so much more delightfully exciting when you proceed in faithful surrender—without knowing the outcome.  Tune in to hear what I learned, and all that’s coming around the bend!  Resources mentioned: Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 3 May 2022

Relax your shoulders. Unclench your jaw. Today we’re talking surrender. While the word itself may summon images of everything from a day spa to a white-flag failure, I’m here to drive home the facts:    It’s not a walk in the park. It is NOT the same as giving up.  You cannot “achieve” your way into it.    What you can do is join me today with an open mind and a willingness to explore some new perspectives around infusing a little surrender into your everyday. Let’s see how much more fun we can have when we loosen our grips and toil a bit less.  Resources mentioned: RSVP for a conversation & Bake-Along with Tiffany!  Schedule a pitch-free chat with Tiffany!  Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 19 April 2022

In today’s history and linguistics lesson, I’m getting to the root of the un-influenced life and how best to find our way there. Who are we when we’re not being influenced? How can we find our way out of the rabbit hole when we’ve forgotten our discernment? Who is actually making the daily decisions in our lives?  After that, we’re talking “Slingshot Effect” and how to best utilize it on our journey back to ourselves. So let’s slow down to make progress. Let’s get quiet to find our voices. And let’s become fluent in the language of ourselves. This episode is like one big exhale. Breathe in with me and let’s begin.  Resources mentioned: Schedule a pitch-free chat with Tiffany!  Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 5 April 2022

Today I’m diving into the idea of “living your best life.” Usually, this phrase is followed by a list of items we have to buy or a checklist of tasks required to reach that coveted place. But how many cashmere blankets does it take to get to your best life? Why does it seem as though the to-do list keeps growing no matter how effortlessly we check things off?  And what might change for you if you embrace that idea that your best life is already here?  Maybe I’ve piqued your interest. Or perhaps you’re appalled at that notion…either way, I promise all will be explained in today’s episode. Join me to find out what it means to say that your Best Life is here, today, while embracing radical self-belief and the 5 pillars of DF-STAG. Fear not, toxic positivity is not part of the equation. Let’s take a break from all of this powering through and greet our best lives together.  Resources mentioned: Listen to Ep. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle Listen to Ep. 394: CATEGORY-SLIDER, GREATEST HITS, PODCAST, SPIRITUALITY Everything is Spiritual and Apocalyptic Hope with Rob Bell Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 22 March 2022

This week on the Tiffany Han Show, I’m back with an update on my “Year of No” project, including all the ways I’m now saying “YES!” I’m also letting you in on my personal experience, especially during such turbulent times, living beyond the lens of social media. Spoiler alert: Instagram was costing me more than I realized.  I’ve been asking questions, following my curiosity, spirit tending, and even sitting in emotions I might have scrolled away from in the past. It’s not always easy, but living in this experiment feels pretty darn good. I’m also announcing a BIG change coming to the podcast! Listen in to learn the what and why of it all!   Resources mentioned: Check out the NEW website!  Listen to Ep. 400: Introducing My Year of No (and Why I’m Quitting Social Media for 2022) The Unsettled Territory newsletter by Imani Perry  (the issue I referenced in this episode is subscription only) Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to https://tiffanyhan.com/podcast/

Transcribed - Published: 8 March 2022

This week, I am thrilled to bring you my conversation with Eve Rodsky about her new book, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. Eve has been called “the Marie Kondo of relationships” and is the best-selling author of Fair Play in which she used her Harvard Law School training and years of organizational management experience to create a game-changing approach to helping partners rebalance the domestic workload between them.  In her new book, she has created an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space…or the active and open pursuit of self-expression in any form, which requires value-based curiosity and purposeful sharing of this pursuit with the world. Speaking of activities you lose yourself in, get lost in this conversation with Eve and me!    Resources mentioned: Learn more about Eve Rodsky  Read Find Your Unicorn Space by Eve Rodsky Read Fair Play by Eve Rodsky  Follow Eve on Instagram Making Things Happen Mini-Course is free until March 1!  Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to http://www.tiffanyhan.com

Transcribed - Published: 22 February 2022

This week, we’re talking about a few beliefs that are standing between you and your radiant, Technicolor life, and why I want you to practice kicking them to the curb…starting now…with a ton of grace. Many of these beliefs are rooted in systems of oppression that influence so much about our lives, so while the beliefs won’t dissolve overnight, we can take the first steps away from them together. It all starts with awareness.  Not only will I be tackling these limiting beliefs, but I’ll also share how to prepare for the inevitable resistance that shows up when we try to live with more ease in our lives. Is that little voice your intuition or something else entirely? Tune in to find out, and allow yourself to start where you start.  Resources mentioned: Making Things Happen Mini-Course is free until March 1!  Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to http://www.tiffanyhan.com

Transcribed - Published: 15 February 2022

When it comes to inspired life design, it’s very easy to focus on the things we’re doing (or not doing!). This week, I’m inviting you to go deeper and consider instead the stories you might be telling yourself about whatever’s been going on. More often than not these stories are packed to the gills with judgment. Our well-meaning but unhelpful brains are doing their best, but needless to say, it may be time to get mindful of the power these stories hold over our lives.  In today’s fun-sized episode I’m giving you a helpful exercise to create space between your brain and the living stardust version of yourself. Three simple questions will help to tap into a deeper level of awareness where DF-STAG is sure to meet you!  Resources mentioned: Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to www.tiffanyhan.com/blog/episode404

Transcribed - Published: 1 February 2022

Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition.  So how’s it going? Do I have any regrets? Have I cheated? Listen in as I reveal my full list of no’s for the new year, the criteria I’ve set for saying no in a way that supports a life led by my values, and what I’ve learned from a month away from social media. While you’re at it, let me know how YOUR journey into the new year has been, or find out if my “no’s” might be something you’re yearning to say yes to. Head to tiffanyhan.com/asktiffany and let’s have a conversation!    Resources mentioned: Making Things Happen Mini-Course free until 1/31!  Listen to Ep. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022) Listen to Ep. 401: My Year of No Q+A Listen to Ep. 375: The Five Pillars of Rad Sel Bel Listen to Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions Check out the work of Nadia Bolz-Weber Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to www.tiffanyhan.com/blog/episode403

Transcribed - Published: 25 January 2022

Grace Bonney is back on the podcast today for the first time since 2016, and boy have things changed! We’re talking all about her many shifts since then, redefining what success looks like, and her brilliant new book, Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40, an honest and moving collection of interviews and conversations from over 100 diverse, trailblazing women. From an Olympic athlete and a NASA team member to bestselling authors, activists, filmmakers, and artists, these women discuss how they got here—from their biggest regrets and failures to their successes and motivations.  Listen in to hear me and Grace chat about her experience compiling this book during the pandemic, what her life is like after having moved on from Design*Sponge and what she’s most excited about next. Resources mentioned: Learn more about Grace Bonney Read  Collective Wisdom: Lessons, Inspiration, and Advice from Women Over 40 Follow Grace on Instagram  Follow Grace on Twitter  Listen to Ep. 110: Grace Bonney on Finding (and Telling!) the Truth Making Things Happen Mini-Course free until 1/31!  Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Get Tiffany in your Inbox! Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode402

Transcribed - Published: 18 January 2022

Welcome to Part 2 of the LIVE 400th episode Zoom party where I open up the floor to questions about 2022 “My Year of No” and giving up social media for a full year (or…forever?). Join me and members of the audience as we question and answer what this shift is going to mean for me, how to say “no” in a way that’s expansive, and what happens when it’s eventually time to say “yes.”  Is this a big ole change? Yup. Is there a possibility of “failure”? Totally! Am I taking this opportunity to experiment with ways to open my life up to more moments of joy and magic? Absolutely. I’m willing to hypothesize that it just might be worth it. Have questions that weren’t answered in this episode? Head over to TiffanyHan.com/asktiffany and let me know what you’re curious about. Resources mentioned: Making Things Happen Mini-Course free until 1/31!  Spark Sessions: Business | Life/Personal Listen to Ep. 375: The Five Pillars of Rad Sel Bel Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode401

Transcribed - Published: 11 January 2022

Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No!  This year-long project begins with perhaps one of the most daunting “no’s” of all, and that’s NO social media. For the entire year! Listen in as I explain why I’m taking my year-long social media hiatus, how I’ve prepared, all the things I’m afraid of, and a handful of other no’s I’m embracing along the way. I’m saying NO and making room for the yes’s that light me up. Care to join? Resources mentioned: Making Things Happen Mini-Course free until 1/31!  Spark Sessions: Business | Life/Personal Listen to Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!) Listen to Ep. 15: Tanya Geisler on the Imposter Complex Listen to Ep. 396: Three Truths About Friction Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode400  

Transcribed - Published: 4 January 2022

It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us to find a little more magic in every day.  I’m also talking about all things change and how to navigate it. Join me in taking a pause to consider if the discomfort and danger we feel is truly a threat to us, or simply to the way things used to be. Some BIG changes are coming around the bend (TBD in Ep. 400!) and I’m so excited to dig in together. Take a breath and tune in!    Resources mentioned:  Making Things Happen Mini-Course free until 1/31!  Spark Sessions: Business | Life/Personal Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL  Read Radical Acceptance by Tara Brach  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode399

Transcribed - Published: 28 December 2021

Today we welcome all-around creative entrepreneur, Marlee Grace, to the podcast to discuss her book (amongst so much more) Getting to Center, an empathetic offering for those looking for a roadmap back to equilibrium.  Tune in as Marlee and I discuss harnessing the seasons in our lives to best serve us, the intricate argument for taking a break from social media, and how we can make “hope” more active. As Marlee says, balance is overrated. But if you’re looking to join a conversation that will make you feel deeply grounded, be sure to tune in!  Resources mentioned: Learn more about Marlee Grace Follow Marlee Grace on Instagram Read Getting to Center: Pathways to Finding Yourself Within the Great Unknown by Marlee Grace Read Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May  Read How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price  Read Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear  Read This Naked Mind by Annie Grace   Spark Sessions: Business | Life/Personal Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode398

Transcribed - Published: 21 December 2021

Welcome to my Top 10 of 2021! While I won’t be listing off my favorite books or cozy slippers, I’m going to let you in on something a bit more intimate. As opposed to the top 10 things I’ve purchased, I’m sharing the top 10 things I’ve lived, diving into the experiences and lessons I’ve learned that have brought me closer to the truest version of myself in 2021.  Whether it be embracing my favorite hobbies, making radical changes, or speaking up, my goal for this episode is to inspire you to consider what in this past year has made the days easier, brighter, and a bit more fun. What can we carry with us into 2022 that will keep life feeling as good on the inside as it looks on the outside? Tune in for some of my favorite suggestions. Resources mentioned: Spark Sessions: Business | Life/Personal Attend a virtual live taping on 12/14 of Ep #400 of The Tiffany Han Show podcast! Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode397

Transcribed - Published: 14 December 2021

Friction. Otherwise known as a sticky, uncomfortable feeling that makes it hard to move forward. Sometimes, it’s that restlessness that tells us it’s time to shift, yet very rarely gives us a clear direction or an easy fix. Today I’m letting you in on three truths about friction and how to handle it without overthinking to infinity and beyond, including the surprising lightbulbs about how and when friction can actually help us move forward! Resources mentioned: Listen to Ep. 375: The Five Pillars of Rad Sel Bel Spark Sessions: Business | Life/Personal Attend a virtual live taping on 12/14 of Ep #400 of The Tiffany Han Show podcast! Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram   For detailed show notes head to www.tiffanyhan.com/blog/episode396

Transcribed - Published: 7 December 2021

Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue.  As it turns out, we often treat our burnout in a way that continues to deplete us! Dr. Saundra breaks down each of the 7 types of rest and provides action steps to ensure we’re addressing our deficiencies and restoring our spirits. Get ready to have your mind blown in the most restful way possible.  Resources mentioned: Learn more about Dr. Saundra Dalton-Smith Read Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith Take The Rest Quiz Watch Dr. Saundra’s TEDx Talk Follow Dr. Saundra on Instagram Spark Sessions: Business | Life/Personal Attend a virtual live taping of Ep #400 of The Tiffany Han Show podcast! Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram   For detailed show notes head to www.tiffanyhan.com/blog/episode395

Transcribed - Published: 30 November 2021

In his book, Everything is Spiritual: Who We Are and What We're Doing Here, New York Times bestselling author Rob Bell explores the endless dynamic questions and connections that have shaped his life, providing powerful insight into understanding one's purpose and place in the world. I am thrilled to be diving back into this conversation with one of my favorite teachers.  Listen in to hear me and Rob talk about his 11th book (!!), the nature of life, why hope needs to be apocalyptic, the problem with all those ladders we've gotten really good at climbing, and what's important to know about boredom and death. Resources mentioned: Read Everything Is Spiritual: Finding Your Way in a Turbulent World by Rob Bell  Learn more about Rob Bell  Listen to The RobCast Get tickets for the Everything is Spiritual Tour Follow Rob on Instagram Follow Rob on Twitter Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL  Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode394

Transcribed - Published: 23 November 2021

This week, we're kicking off Season 10 by revisiting my interview with Glennon Doyle in honor of the release of Get Untamed: The Journal! In this conversation, we talk about Glennon's book Untamed (it's ESSENTIAL READING y'all!) and dive into doubt and faith, why it’s not only okay but encouraged to change our minds, the dirty pink bunnies that are so easy to chase, and how you can find your own "there she is" moment. Listen in and get ready to be untamed.  Resources mentioned: Read Untamed by Glennon Doyle Buy Get Untamed: The Journal from Glennon Doyle  Support Together Rising  Listen to the We Can Do Hard Things Podcast hosted by Glennon Doyle Follow Glennon on Instagram Follow Glennon on Twitter Get Tiffany’s free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode393

Transcribed - Published: 16 November 2021