EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han

Education, Business, Self-improvement, Entrepreneurship

4.7 • 525 Ratings

🗓️ 25 January 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Month one of my “Year of No” is in the books! As promised, I’m kicking off the first monthly check-in with a behind-the-scenes look at how it’s all feeling so far. And since I’m no longer on social media, you’re getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition.

So how’s it going? Do I have any regrets? Have I cheated? Listen in as I reveal my full list of no’s for the new year, the criteria I’ve set for saying no in a way that supports a life led by my values, and what I’ve learned from a month away from social media. While you’re at it, let me know how YOUR journey into the new year has been, or find out if my “no’s” might be something you’re yearning to say yes to. Head to tiffanyhan.com/asktiffany and let’s have a conversation!

Resources mentioned:

Making Things Happen Mini-Course free until 1/31!

Listen to Ep. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)

Listen to Ep. 401: My Year of No Q+A

Listen to Ep. 375: The Five Pillars of Rad Sel Bel

Listen to Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions

Check out the work of Nadia Bolz-Weber

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

Get Tiffany in your Inbox!

For detailed show notes head to www.tiffanyhan.com/blog/episode403

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey, hey, welcome to the Tiffany Hahn Show, a weekly podcast that teaches highly ambitious
0:07.7	people how to have lives feel as good on the inside as they look on the outside.
0:12.6	If you are ready to dive into discovering delight in your life starting today, be sure to check
0:18.7	out my free five-day radical delight kickstart over at Tiffany
0:22.0	Tiffany Hahn.com. And while you're there, you can also find extended episode archives,
0:26.3	show notes, and more. Thanks for being here. Now on to the show.
0:35.0	Hey, hey, everybody, it's Tiffany and welcome back to the Tiffany Hahn Show. Happy still January. We are almost at the end of January. So today is going to be my very first year of no update. I am loving this project so far. And you are going to hear everything that it's taught me thus far.
0:56.6	What's shifted since I recorded my Year of No introduction video, since I recorded my
1:03.2	year of no introduction live episode and the Q&A, how I'm rethinking things, what things are
1:10.0	really standing out to me where I've cheated how I'm rethinking things, what things are really standing out to me, where I've cheated,
1:14.2	and what some of my knowings have been thus far. I am planning on doing. One of these episodes
1:19.7	at the end of each month, the last episode of each month, will be an update and a touch base.
1:25.9	And I'm guessing that I'll have thoughts every single month,
1:30.5	but we, we will see. Because it is almost the end of the month, I want to give you one
1:37.0	final reminder of my free course that I have offered as a happy new year gift, happy 2022 gift to y'all, which is my brand
1:47.4	new Making Things Happen course. This course is only free until the end of January, though.
1:53.5	So if you are interested, what it is, is it is a mini course that is delivered a podcast style.
2:02.8	So if you're used to listening to a podcast,
2:08.6	you can listen to it there that is going to walk you through the surprisingly simple and perhaps surprisingly challenging way to make your big ideas real, but without overthinking,
2:17.3	without getting bogged down in all the details,
2:19.7	without getting overwhelmed, I promise, I promise, and actually make, like I said, shocking
2:27.6	progress on things. This is one of the ways that I have tricked people throughout the years
	...

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