Ep. 437: Momentum: How To Find It (and keep it!)
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 17 September 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
Something that I hear so, so often goes like this:
There are so many things happening all the time and all I can do is just keep reacting.
Ack. We don’t want to live like that, right?
We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up?
Today, we’re going to talk about momentum.
I’m sharing:
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3 keys to momentum (and a side order of science)
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How boundaries and bumpers keep us moving forward
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Why fun and easy momentum actually works
Resources from this episode:
The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live.
We are opening the doors to Gentle Productivity Club very soon! Yay! 🌟
Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us.
Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.
Got questions? Or ideas you would like me to maybe talk about here?
Send me an Instagram DM. Or, you can always find me at tiffanyhan.com.
See you next time!
Tweets/Quotes:
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The beautiful thing about being on a journey is that every step of the journey teaches you more about what you need to know for the next step of the journey.
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One thing that you can do to prepare yourself better for potential friction is as you're thinking about momentum, as you're thinking about starting, and how to protect yourself from the outside forces, is to say when the friction shows up, here are some different things I can do.
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All or nothing thinking is never going to be satisfied because we can always try to have more and the opposite of more in all or nothing thinking is nothing. Not helpful.
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It’s an adjustment to start reshaping your goals so that they actually fit into the life that you currently have. And it's a gift.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to raise your hands say yes with Tiffany Hahn, a podcast all about helping you have a |
| 0:05.2 | life that feels as good on the inside as it looks on the outside. Find out more and dive deep into |
| 0:10.2 | the archives at Tiffany Hahn.com and make sure you're following me over on Instagram at the Tiffany |
| 0:15.1 | Han. And now onto the show. Today we're talkingall. Today, we're talking about Dun-da-da-da-ton-d-d-d-d-do. |
| 0:23.6 | Momentum. |
| 0:24.4 | And we are not doing a physics lesson, |
| 0:26.3 | although I will have a small physics lesson in here. |
| 0:29.5 | We are talking about how can you feel like you are making momentum |
| 0:33.4 | towards your goals, |
| 0:36.8 | towards how you want to feel, towards what you want your life to look like |
| 0:40.7 | and be towards honestly any of those things. |
| 0:45.1 | In life, there are so many pieces to pay attention to and so many things that often are happening |
| 0:50.8 | to us all the time. |
| 0:52.4 | And it can be so easy to be stuck in these cycles of reactivity or one more thing. You know, life is just, adulting is just like saying, oh, I'll do that when things calm down over and over again. One more thing always keeps showing up. Things never calm down. And then I guess we die. I don't know. Oh, maybe that's not how we want to live. |
| 1:12.3 | It's not how we want to live. So what can we do instead? We can think about momentum. And today I'm going to be |
| 1:17.5 | giving you three things and a question for you to ask as you consider what you want the momentum in |
| 1:24.1 | your life to look like and feel like and how you can get started right away asterisk |
| 1:29.9 | in a way that probably is going to look different than you think it should but and is going to be |
| 1:36.9 | more effective if you're willing to play along and give it a shot let's dive in okay so the first thing |
| 1:43.6 | that i want to do as we dive into |
| 1:45.2 | this idea of momentum is think about the definition of momentum and how does one calculate momentum? |
| 1:55.0 | In physics, this is going to be a simple one if you are not a science person, but I always think |
... |
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