Ep. 426: The Foundation of Saying Yes

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han

Education, Business, Self-improvement, Entrepreneurship

4.7 • 525 Ratings

🗓️ 2 July 2024

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, we’re back diving into yes. We’re talking about all the things you want to say yes to, and what you need to put in place in order to be able to say yes to those things.

So get ready for:

How to build your yes foundation
Why we need to consider HALT (are you hungry, angry, lonely or tired?) as part of going after the big things we want
How to deal with HALT( hungry, angry, lonely or tired? in three steps

And I want to hear from you about this.

What questions are rising up right now?

What are your yeah-buts?

You can reach out in an Instagram DM, or, you can always find me at tiffanyhan.com.

And if you’re watching on YouTube, (YAY!) it would make me especially happy if you left a comment, because this brand new platform makes me so excited to interact with you even more.

Speaking of YouTube, you can head over there and subscribe, follow and like this episode and then click the notifications button so you get a fancy little alert every time a new episode goes live.

Resources from this episode:

Gentle Productivity Club

Curious about quitting social media? Wondering how I stepped away from social media for a year? Here is a great place to start!
Wondering about my sobriety journey? Here are a couple of resources:

Tweets/Quotes:

~ 7:47 If you’re too tired to feel your feelings, what happens when that yes brings so many more feelings?

~16:28 How are you feeding yourself? How are you taking care of your instrument? If you’re a violin player - if you are a fiddle player in a bluegrass band - and you treat your fiddle like shit, it’s not going to sound very good when it’s time to perform.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to raise your hands say yes with Tiffany Hahn, a podcast all about helping you have a
0:05.2	life that feels as good on the inside as it looks on the outside. Find out more and dive deep into
0:10.2	the archives at Tiffany Hahn.com and make sure you're following me over on Instagram at the Tiffany
0:15.1	Han. Now onto the show. Hey, y'all, let's get into it. This week, I want to talk about all those things
0:24.4	that you want to say yes to. And I want to talk about what you need to get into place in your life
0:31.8	for yourself in order to say the yes. Now, this might be annoying. I'm sorry, but also I'm not. Here's why.
0:44.5	If what you wanted, these bold moves that you were after, was as easy as just snapping your
0:51.0	fingers, making a list, and saying yes, I wouldn't be here right now.
0:56.0	You wouldn't be here right now.
0:57.3	We wouldn't need to be having this conversation, right?
1:02.2	It's not that easy.
1:04.0	And here's what I know that you've tried.
1:06.6	I know that you've tried going and making the list and just writing it down.
1:11.1	We're going to manifest it.
1:12.0	We're going to write it down.
1:13.1	And it's just going to happen.
1:15.1	Meanwhile, over here, you've got the rest of your very busy life.
1:21.3	Am I right?
1:22.3	You've got the rest of your very busy life happening.
1:25.6	And it's like, why can't I make this happen?
1:28.0	They said, I just need to make some moves.
1:29.8	I just need to say yes.
	...

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