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Hey, hey, everyone. It's Tiffany. Let's get into it today. I am going to be bringing you my second update for my year of no. Now, for anyone who does not know what I'm talking about, but you clicked on to this episode, hello, welcome. I'm glad you're here. I am spending 22 flexinging my no muscle and I have given myself full permission

and an open invitation to say no as much as I want. A huge part of my year of no is being

off social media for the entire year. I'm also playing with not buying any new clothing,

not playing around with new cosmetics and skincare, but also saying no to the idea that a business

has to be done in a certain way, that creativity has to be done in a certain way, and really saying no to the idea

that my life has to be done in a certain way, whether that's personal, whether that's with my

family, parenting, being in relationship with other people, being in community with other

people, all of the above. This week, I am going to be sharing all the things

that I'm saying no to, as well as all the things that I'm saying yes to. Because what we know is that

every time you say no, that leaves space for your more expansive yes. But before I get into those two lists, I wanted to

talk specifically about how it's going being off social media for me, as well as a change that's

going to be coming to the podcast. And some of y'all might have already guessed what it is.

We'll see. We'll see if you've got it. I also want to throw in a quick plug for my new website. Y'all, it is beautiful.

I love it so much. If you haven't, I encourage you, invite you, ask you to please just curl up and spend a little

time there. It has been a beautiful work, a beautiful labor. And I am so, so excited, y'all

to finally be able to share it with the world. I've also got a ton of new articles up. I'm hoping

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