EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han

Education, Business, Self-improvement, Entrepreneurship

4.7 • 525 Ratings

🗓️ 30 November 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt exhausted from doing nothing? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for that. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue.

As it turns out, we often treat our burnout in a way that continues to deplete us! Dr. Saundra breaks down each of the 7 types of rest and provides action steps to ensure we’re addressing our deficiencies and restoring our spirits. Get ready to have your mind blown in the most restful way possible.

Resources mentioned:

Learn more about Dr. Saundra Dalton-Smith

Read Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith

Take The Rest Quiz

Watch Dr. Saundra’s TEDx Talk

Follow Dr. Saundra on Instagram

Spark Sessions: Business | Life/Personal

Attend a virtual live taping of Ep #400 of The Tiffany Han Show podcast!

Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL

Get Tiffany’s free Radical Delight Kickstart

Follow Tiffany on Instagram

For detailed show notes head to www.tiffanyhan.com/blog/episode395

Transcript

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0:00.0	Hey, hey, hey, welcome to the Tiffany Hahn Show, a weekly podcast that teaches highly ambitious
0:07.7	people how to have lives that feel as good on the inside as they look on the outside.
0:12.6	If you are ready to dive into discovering delight in your life starting today, be sure to check
0:18.7	out my free five-day radical delight kickstart over at Tiffany
0:22.0	tahn.com. And while you're there, you can also find extended episode archives, show notes,
0:26.8	and more. Thanks for being here. Now on to the show.
0:35.4	Hey, hey, y'all, it's Tiffany. Thank you for being here. Welcome back or welcome if it's your first time listening. I am so excited for y'all to hear my interview with Dr. Sandra Dalton Smith for today's episode. Oh my gosh. When I found her work, I was like, I can't wait to talk about this on the podcast. I'm so excited.
0:58.1	But before I introduce Dr. Sandra and tell you about her work in our interview, I've got a couple
1:04.4	of housekeeping tidbits for you. Number one, you are listening to episode 395 of this podcast.
1:10.7	I am going to be recording a live episode via
1:14.7	Zoom for episode number 400 on Tuesday, December 14th. If you would like to attend live,
1:21.5	it's going to be happening at 10 a.m. Pacific, do the math, Tiffany, 1 p.m. Eastern. And if you would like to attend the live taping,
1:31.2	you can click the link in the show notes to RSVP for that. It is free to attend. And we're actually
1:36.9	going to be doing a two-parter. So you'll get to hear me roll out my big vision for 2022.
1:43.3	The thing that I am doing, my year-long 2022 experiment, which involves at least one move
1:49.4	that feels right now completely terrifying and completely expansive and liberating,
1:55.1	setting up so many experiments.
1:58.0	And then you'll also have a chance if you have questions or you want to talk anything through
2:02.1	to be there for a live Q&A. This episode is going to air the first Tuesday in January. So if you're
2:10.3	not able to attend the live taping, that is okay. You are not going to miss anything. But
2:15.6	it's a pretty fun experience. And I actually really love
2:18.7	the energy of getting to tape these episodes live. So if you can be there on Tuesday,
	...

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