EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 28 December 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
It’s that time of year again! In today’s episode, I’m revealing my phrase for 2022, and how I intend to harness its power in the new year. While past years of this practice have been more helpful than others, now more than ever feels like the time to plaster mantras on the walls that inspire us to find a little more magic in every day.
I’m also talking about all things change and how to navigate it. Join me in taking a pause to consider if the discomfort and danger we feel is truly a threat to us, or simply to the way things used to be. Some BIG changes are coming around the bend (TBD in Ep. 400!) and I’m so excited to dig in together. Take a breath and tune in!
Resources mentioned:
Making Things Happen Mini-Course free until 1/31!
Spark Sessions: Business | Life/Personal
Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL
Read Radical Acceptance by Tara Brach
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany on Instagram
For detailed show notes head to www.tiffanyhan.com/blog/episode399
Transcript
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| 0:00.0 | Hey, hey, hey, welcome to the Tiffany Hahn Show, a weekly podcast that teaches highly ambitious |
| 0:07.7 | people how to have lives that feel as good on the inside as they look on the outside. |
| 0:12.6 | If you are ready to dive into discovering delight in your life starting today, be sure to check |
| 0:18.7 | out my free five-day radical delight kickstart over at Tiffany |
| 0:22.0 | Tiffany Hahn.com. And while you're there, you can also find extended episode archives, show notes, |
| 0:26.8 | and more. Thanks for being here. Now on to the show. |
| 0:35.2 | Hey, hey, y'all. It's Tiffany. Welcome back to the Tiffany Han Show. And welcome to my final episode of 2021. We are almost there to 2022. We are almost there to episode number 400. I cannot wait to share with you my plan for 2022 what I am letting go of, what I am nervous about, what I'm excited about, |
| 0:57.6 | what I honestly cannot even believe that I am going to be doing. You will hear all of that |
| 1:02.5 | next week. But this week, I am sharing with you my phrase for 2022. It's a phrase this year, |
| 1:10.6 | not a word. And I also wanted to share a little bit |
| 1:15.0 | of advice, pep talk, inspiration, call it what you will, about navigating change. Because I know that |
| 1:23.2 | the end of the year is the time when we are like, next year will be different. |
| 1:28.2 | Next year I'm going to X, Y, Z, 2022 will be the year that I fill in the blank. |
| 1:35.2 | And I know for me, my focus is really, let 2022 be the year that I go even deeper into a life that feels as good on the inside |
| 1:46.8 | as it looks on the outside, right? This is not the, my year is you'll hear next week in |
| 1:53.3 | episode 400. It's not about doing more or crushing massive goals or saying yes to 100 different |
| 2:00.3 | things. It's, It's really about this internal |
| 2:03.1 | quest, making sure that I'm aligned with my values, and really looking at how am I creating |
| 2:08.1 | conditions for connection, for alignment, for radical self-belief every single day. |
| 2:15.6 | I don't want to give too much away. It's coming next week. |
| 2:19.5 | And before I dive into my phrase for 2022, I wanted to share just a couple of quick housekeeping |
| 2:25.2 | things. Number one is I've made a present for y'all. And this little present that I made |
... |
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