Ep. 432: How to Keep Going when Doing So Feels Hard

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han

Education, Business, Self-improvement, Entrepreneurship

4.7 • 525 Ratings

🗓️ 13 August 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You’ve probably heard some advice in the past about consistency, right?

Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine.

And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one day, and figure all is now lost.

So today, we’re going to talk about consistency.

Listen in as we break down:

What that common advice about consistency gets wrong
Three mindset shifts we can make about consistency
My favorite consistency hacks that will help you follow through on what you want to do

So join me - you can read, listen or watch!

Resources from this episode:

My planner that I talked about (You can also see it in the YouTube version of this episode - Episode 324)

The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live.

Tweets/Quotes:

This is the first mindset shift that you have to embrace about consistency: Your version of consistency does not, should not, and will not look like anybody else's consistency.

You can be your own version of successful by embracing your own version of consistency. It's not a second place way of doing things.

You can always add on later if you want something fancier. But if you want consistency, make what you are doing stupid simple.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to raise your hand, say yes with Tiffany Hahn, a podcast all about helping you have a life that feels as good on the inside as it looks on the outside. Find out more and dive deep into the archives at Tiffany Hahn.com and make sure you're following me over on Instagram at the Tiffany Hahn. Now onto the show.
0:18.7	Raise your hand, if you have ever heard the advice. Don't break the chain when it comes
0:24.4	to setting and establishing and following through on creative ideas. Hand up. Raise your hand if you
0:32.2	have ever heard the advice. Make sure you don't skip more than one day when it comes to keeping up habits.
0:39.4	My hand is still up.
0:40.4	And raise your hand if you have ever felt victimized by this advice and actually had this
0:48.2	well-intentioned advice, keep you from following through on something that was important to you because you figured if you
0:55.8	break the chain or if you miss more than one day, why bother? Obviously, I'm never going to be
1:00.8	able to do this. My hand is still up and I bet yours is too. Today we are going to talk about consistency.
1:07.8	We're going to talk about everything that all of that advice has gotten wrong about
1:11.9	consistency. I'm going to give you new ways to think about consistency for yourself and then some
1:19.2	consistency hacks that you can use to follow through on the things that you say you want to do.
1:27.3	Will you be doing the thing every day?
1:29.3	Honestly, probably not,
1:31.2	because if you were doing it every day,
1:33.2	you wouldn't be here.
1:35.4	Instead,
1:36.2	what I want to give you today
1:37.4	is a whole new perspective on consistency
1:40.7	so that you no longer use
1:43.1	how many checks are on a calendar or in a tracker to determine
1:46.6	how you feel about the progress that you are making with your goals and in your life.
	...

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