EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han

Education, Business, Self-improvement, Entrepreneurship

4.7 • 525 Ratings

🗓️ 17 May 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND we have the opportunity to tap into DFSTAG to take those initially wobbly steps toward strutting into a life we so desire. More good news? You’re not alone. We’ve got a LOT of unlearning to do, but we get to do it together! I’m going to clue you in on the tools to help dig deeper, the questions to ask for clarity, and even throw in a history lesson on why breathing is an important place to start. Are you with me?

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For detailed show notes head to https://tiffanyhan.com/podcast/

Transcript

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0:00.0	Hey, hey, welcome back to the Tiffany Hahn Show podcast that will teach you how to transform
0:06.9	your life from black and white to full radiant technicolor so that you can show up to all
0:11.9	of it from a wildly creative place of radical self-believe.
0:15.2	For show notes, archives, and access to my free private podcast, The Five Day Radical Delight Kickstart,
0:22.2	visit Tiffanyhan.com and make sure you're following me on Instagram at The Tiffany Han.
0:26.6	Thanks for being here now. On to the show.
0:35.1	Hey, hey, everyone, it's Tiffany. Welcome back to the Tiffany Han Show. Today we are talking about some really fun things. I'm sure that you're super stoked about this one. We're talking about guilt, doubt, uncertainty, and the question of what is enough, right? Or when is enough enough? Or is this good enough? Or have I done enough? Or am I
0:57.3	worthy enough? All of those delightful things that are so fun to be with. And honestly, we don't
1:04.5	talk about enough. Because what I know is that these are things that we all experience.
1:10.6	These are questions that we all experience.
1:16.8	These are questions that show up to all of us that feel most of the time impossible to answer.
1:18.9	And spoiler, they kind of are.
1:26.7	And because people are not talking about them out in the world, because they don't feel fun to talk about. When we experience this internally for ourselves, right, when what we are seeing inside
1:33.8	doesn't match the story that people are telling about their lives on the outside,
1:39.5	we decide, we think that it's only us who experience this.
1:46.9	We think, well, it must just be me or else I would know it. And that is something that I want to clear up right now. It's not just you.
1:53.2	I promise. I promise. I have had the good fortune of getting to have individual conversations
1:58.5	with hundreds of you at this point, if not more, right?
2:03.7	And I know the things that people say over and over and over again that I hear all the time,
2:08.3	and I promise it's not just you. So before we dive in, my one housekeeping announcement is to let
2:15.1	you know that early bird applications for the upcoming round of
2:19.6	grown-up gap year that doesn't start until October 1st, early-bird applications are going to be
	...

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