Ep. 439: 10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 1 October 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
Next month, I am turning 45.
And guess, what - I feel the best I have felt in my entire life.
So what’s going on?
I started feeling my best when I started saying BYE 👋
So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.
Plus I’m talking about:
- Surprising and unexpected effects of saying adios
- How to feel REALLY good at any age
- Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴)
This Episode In Timestamps:
06:38 Plan based on capacity, not unrealistic expectations.
09:00 Self-care through small daily actions greatly improves well-being.
13:04 Over communicate, free mental energy, focus on today.
14:56 Commit to workouts, embrace the present, stop procrastinating.
18:10 Small steps matter more than big, perfect moves.
Links and Resources:
Gentle Productivity Club IS NOW OPEN! Yay! 🌟
Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us.
Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.
And I promise you, it is like the biggest, most beautiful, glorious win.
Head over now to sign-up (Right now, today. 😉)
Notes On This Episode: 10 Things I Quit (and now I feel better than ever!)
https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/
Tiffany's Website
Gentle Productivity Club
tiffanyhan.com/gentle-productivity-club
Raise Your Hand Say Yes
Tiffany's Instagram
#raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivityclub #cozyentreprenuer #mindfulness #lifecoach #prioritizingforwomen #worklifebalance #smarternotharder #momentumforwomen #selfimprovement #smallstepsforwomen
Transcript
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| 0:00.0 | Welcome back to raise your hands say yes with Tiffany Hahn, a podcast all about helping you have a |
| 0:05.2 | life that feels as good on the inside as it looks on the outside. Find out more and dive deep into |
| 0:10.2 | the archives at Tiffany Hahn.com and make sure you're following me over on Instagram at the Tiffany |
| 0:15.1 | Han. And now on to the show. Hey, hey to all my ambitious overthinkers and creative big dreamers who are |
| 0:23.2 | tired of trading their sanity for success and are ready and said to find a gentler, easier, |
| 0:28.9 | and more effective way of getting things done. I am one month shy of my 45th birthday and over |
| 0:35.7 | the weekend, I realized that I actually feel the best that I have |
| 0:39.7 | ever felt in my entire life. And today I am going to share with you the 10 things that I said |
| 0:45.7 | idios to in order to feel that way, the surprising and unexpected effects and simple ways that |
| 0:52.2 | you can start feeling your best to no matter which age you are. |
| 0:56.0 | And by the end of this video, you are going to be ready to get moving towards a life that feels fan-freakantastic. |
| 1:04.0 | Sound good? Let's go. |
| 1:06.0 | Okay, y'all, the first thing that I gave up to feel my best was huge and not only did it leave me feeling |
| 1:11.9 | great. It also left me with more money in my pocket. And that is internet clothes shopping as |
| 1:17.2 | entertainment. Oh yes. Yes. I used to love, ooh, I'm going to get a nice sweater. Ooh, |
| 1:23.1 | that thing's on sale. Ooh, look how cute that is. I need that immediately. Cheing, to ching, chiching, |
| 1:27.4 | at to cart to check out. |
| 1:29.4 | Here we go. |
| 1:30.6 | In 2022, I did a project called Year of No, where I took a year off of social media, |
| 1:36.4 | but I also took a year off of buying clothes, buying beauty products, buying hair care products. |
| 1:42.9 | Anything that I found myself being influenced for, |
| 1:45.4 | I said goodbye to it in 2022. Was it hard at first? Yes. Did I get tired of my clothes? Honestly, |
... |
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