EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 2 August 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like:
I’m dissatisfied with this life I’ve worked so hard to build.
I want something unnameably-different from this amazing looking life.
I want more. And less. And fun in a way I can’t articulate.
If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens when we say what’s on our hearts and minds without self-judgment, even though there’s pressure to stay silent and stay grateful—and how to use those unsayable things as *useful* information. Wanna join me in hopping off the hamster wheel of self-improvement and looking inward with me?
Resources mentioned:
- Read Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
- Read Untamed by Glennon Doyle
- Get Tiffany in your Inbox!
- Got a question? Ask Tiffany!
For detailed show notes head to https://tiffanyhan.com/podcast/
Transcript
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| 0:00.0 | Hey, hey, hey, welcome to the Tiffany Hahn Show, a podcast that teaches highly ambitious people |
| 0:07.7 | how to have lives feel as good on the inside as they look on the outside. If you are ready to |
| 0:13.3 | dive into discovering delight in your life starting today, be sure to check out my free |
| 0:18.8 | five-day radical delight kickstart over at Tiffanyhan.com. And while |
| 0:22.8 | you're there, you can also find extended episode archives, show notes, and more. Thanks for being |
| 0:28.2 | here. Now on to the show. Hello, hello. This is Tiffany. Welcome back to the Tiffany Hancho. Thank you for being here. Let's dive in this week. I want to talk to y'all about all the things that it's possible you might be feeling or it's possible that you have felt at some point that it feels like in this |
| 0:58.5 | world, in our lives, we're not supposed to say out loud. And part of the reason that I want to talk |
| 1:05.1 | about this now is that I know that there are some of you listening who are feeling some sort of dissatisfaction, |
| 1:15.9 | discontentness, maybe a longing for something different, right, or something more, |
| 1:25.9 | or what is it even that I want?'ll get into that and often we will be hungry |
| 1:32.3 | for something and we'll want something and then we will talk ourselves out of wanting that because |
| 1:37.5 | oh I should just be grateful oh there's so much going on in the world how could me wanting something |
| 1:43.9 | different actually matter actually be important actually there's so much going on in the world, how could me wanting something different, |
| 1:44.7 | actually matter, actually be important, actually be a priority, all the things, right? |
| 1:50.9 | I'm certain fill in the blank that there is something that you've felt a craving for, |
| 1:57.1 | a hunger for, a desire for that you have also talked yourself out of because X, Y, Z is |
| 2:03.7 | happening in the world. And part of what I want to do with this episode is, number one, let you know |
| 2:08.6 | that what you're hungry for and what you're craving, that it's not just you, that you're |
| 2:14.2 | not alone in that. And number two, to really emphasize that it's okay to want what you |
| 2:22.2 | want, right? It's okay to hunger for what you hunger for, even though things are happening in the |
| 2:29.7 | world. And not only is it okay, but actually by giving yourself permission to say these things out |
| 2:37.7 | loud, to experience what you're experiencing, to want what you want to tell your truth, |
... |
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