EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han

Education, Business, Self-improvement, Entrepreneurship

4.7 • 525 Ratings

🗓️ 5 July 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning.

You’ll hear what I did (I’ll be you can guess) and what things I want you to think about if (and when) you find yourself approaching! I also break down the pillars of Radical Self-Belief and how each can help you to slow down, be present, and keep from doing too much damage. A little late for preemptive measures? Don’t worry, friend. I’ve got something for you too. Let’s take a beat and feel a bit more alive, together.

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For detailed show notes head to https://tiffanyhan.com/podcast/

Transcript

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0:00.0	Hey, hey, hey, welcome to the Tiffany Hahn Show, a podcast that teaches highly ambitious people
0:07.7	how to have lives feel as good on the inside as they look on the outside. If you are ready to
0:13.3	dive into discovering delight in your life starting today, be sure to check out my free
0:18.8	five-day radical delight kickstart over at Tiffanyhan.com. And while
0:22.8	you're there, you can also find extended episode archives, show notes, and more. Thanks for being
0:28.2	here. Now on to the show. Hey, hey, everyone, it's Tiffany. Welcome back to my show. Thanks for being here today. I want to talk about what to do if you hit a wall and also what to do when you hit a wall. There's this beautiful grace invitation available by just knowing that as high achieving, ambitious, excited, creative
0:57.8	people, walls are going to show up every now and then. Before I dive into the wall hitting,
1:06.6	the radical self-belief of it all, wanted to give you a quick update. Number one,
1:10.4	you might have noticed that I missed my episode last week. Yeah, that happened and it's fine. Let's also think about
1:20.3	how I've been very busy. Maybe that's why I'm doing an episode about hitting a wall.
1:27.0	So I wanted to thank y'all for coming back for this week.
1:30.8	And, you know, this is part of what I'm exploring in my year of know is what happens when you can't
1:39.8	keep going at the pace you've gone. What happens when you get new information? What happens when you
1:45.7	realize something needs to shift, but your previous MO, your previous way of doing things,
1:54.2	is to ignore that knowing and just keep going? That is a huge piece of what I'm exploring in my year of no with the idea
2:02.5	that I don't want to say yes to something just out of obligation, that if it's just a sense
2:08.3	of obligation, that I'm going to say no. So that was what I did last week with the podcast
2:14.5	episode. I was like, I'm not going to be able to get it done.
2:21.9	And I think it's actually really important for me to underscore this for y'all. Because in the moment, saying no, because you realize that you're doing something out of
2:27.4	obligation, it feels like I'm letting you down. I'm letting my listeners down. I'm not,
2:32.9	I'm not honoring my commitment, that I'm letting my listeners down. I'm not, I'm not honoring my commitment,
2:35.9	that I'm being a flake, that no one's going to trust me. I don't know. My brain could tell
	...

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