Ep. 434: What to Do About Your Fear (And How to Move Beyond It!)

Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)

Tiffany Han

Education, Business, Self-improvement, Entrepreneurship

4.7 • 525 Ratings

🗓️ 27 August 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fear.

Yikes, right?

Fear keeps so many of us from doing the things that we want to do in our lives.

We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches.

So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the things we want to do.

Let’s talk about:

The relationship between fear and procrastination
Why beating up our fear doesn’t work
5 steps to get through fear that is blocking your path

So join me - you can read, listen or watch!

Resources from this episode:

And … don’t forget to head over to Instagram and add a butterfly to my post about this episode as part of the experiment we’re doing.

(And even if you don’t, just know that you are NOT the only one looking for belonging, understanding and acceptance, OK? 🦋)

The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live.

Got questions? Or ideas you would like me to maybe talk about here?

Send me an Instagram DM. Or, you can always find me at tiffanyhan.com.

See you next time!

Tweets/Quotes:

Every time you try to fight the fear, all you end up doing is making it more powerful because you're giving it your attention, and everything you pour into it, it is going to give back to you exponentially.
Part of what happens with fear is that as we take action towards whatever it is that we're building, it starts to dissipate.
There is a better way forward for you, a more loving way forward, and a more sustainable way forward that is so much easier, because you are not pouring all of your energy into fighting the fear. Instead, you learn to work with it, and then on the other side, you actually have energy left to be in your life.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to raise your hands say yes with Tiffany Hahn, a podcast all about helping you have a life that feels as good on the inside as it looks on the outside. Find out more and dive deep into the archives at Tiffany Hahn.com and make sure you're following me over on Instagram at the Tiffany Hahn. Now onto the show.
0:18.6	This week, we are talking about something that is so universal. And yet, when we
0:24.7	experience it, it can feel like we are the only people on the planet who have to deal with
0:31.1	this. And it has kept so many of us from doing the things that we want to do in our lives
0:37.2	with our time, with our ideas for so long. That things that we want to do in our lives with our time,
0:37.9	with our ideas for so long. That thing that we are talking about today is fear. Specifically,
0:44.3	the fear that keeps us from taking action on the things that we say we want to do. And,
0:52.8	oh, on the things that matter the most that deeply truly
0:57.0	matter. I know that you have experienced a sphere. I experienced it multiple times today.
1:05.1	Recording this at 3 p.m. and I had a moment this morning where I needed to look at something and I just did not want to.
1:14.0	And what I knew was, oh, I could put off doing this for the rest of my life. Does that sound familiar?
1:25.2	And what I also knew was, this is fear and it doesn't have to be real.
1:31.1	And it doesn't have to be the boss of me.
1:33.5	So today, I want to talk through what's happening with the fear.
1:37.5	Why trying to beat the fear up is the wrong tactic?
1:40.9	What to do instead?
1:42.4	And then actually give you the specific steps to walk through in the moment
1:46.7	when fear is showing up between you and the thing that you want to do.
1:53.0	So let's get into it.
1:54.4	I also want to let you know if you like what you hear.
1:56.7	I have created a sheet for this week's episode that will walk you through the steps that I recommend
2:03.3	you taking to address, deal with, manage your fear. And so you can click on the link in the show
	...

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