Rhythms for Life

Gabe and Rebekah sit down with their friend and author Jennifer Barnett, Executive Director of Freedom Prayer. Jennifer shares her raw and beautiful journey—from her days as a college student battling intense anxiety and fear to now stewarding a global ministry focused on inner healing and restoration. Together, they dive into why prayer is a vital rhythm of discipleship that allows us to disclose our hearts to the Father and find the freedom we were made for. Whether you are navigating unholy lines in your family history or looking to build a more intentional prayer culture in your home and church, this conversation offers a practical roadmap for finding peace in the midst of spiritual warfare.

Transcribed - Published: 29 April 2026

How do we parent well in a world that feels increasingly chaotic and confusing for our children? Today, Gabe and Rebekah welcome their author, speaker, and professor Dr. Laurie Krieg to the podcast for a deep and necessary conversation on navigating the most challenging questions our kids are facing today. As a mother of three and a specialist in human sexuality for over a decade, Laurie brings a unique blend of professional expertise and gospel-centered grace to the table. This conversation dives into the heart of Laurie and her husband Matt’s book, Raising Wise Kids in a Sexually Broken World. Together, they discuss how to move away from a posture of fear or legalism and toward a foundation of security built on God’s original design.

Transcribed - Published: 22 April 2026

Gabe and Rebekah sit down with their friend Dr. Lee Warren—a neurosurgeon, Iraqi veteran, and author who understands the brain at its deepest levels. Together, they explore the fascinating intersection of faith and science, specifically how God has uniquely designed our brains to be part of our own healing and repair.

Transcribed - Published: 15 April 2026

In a world that constantly tells us more is better, Gabe and Rebekah welcome longtime friend, simplicity expert, and prolific author Joshua Becker to the conversation. As the founder of Becoming Minimalist, Joshua has spent over 15 years helping people realize that our possessions don't just take up physical space—they often take up the time and mental energy we were meant to give to our families and our faith.

Transcribed - Published: 8 April 2026

Gabe and Rebekah welcome their longtime friends and marriage experts, Doctors Les and Leslie Parrott. As the co-founders of eHarmony and New York Times bestselling authors, they have spent their lives fighting for the health of relationships in a culture where marriage is often challenged. In this conversation, they dive into their game-changing new project with Gary Chapman, The Love Language That Matters Most. While many are familiar with the five love languages, the Parrotts take a step deeper into the “dialects"—the specific nuances that help you move past the guessing game and hit the bullseye of your spouse's heart. From navigating the pressures of cultural advice to rediscovering how research backs up biblical wisdom, this episode is an invitation to move from languishing to true connection in your most important relationship.

Transcribed - Published: 1 April 2026

In this installment, Gabe and Rebekah sit down with author and friend Dr. Emerson Eggerichs. Emerson and his wife, Sarah, have been such a steady source of wisdom and grace in so many marriages over the years, and this conversation is one every couple needs to hear—especially if you feel like you’re just managing life rather than truly connecting. In this episode, they tackle the sobering reality that sometimes, the greatest enemy of a great marriage isn't something bad—it’s the good things. They talk about how saying yes to too many noble commitments can slowly turn a vibrant partnership into a roommate dynamic filled with drift and resentment. Emerson shares his signature wisdom (and plenty of laughter!), teaching us how to find our way back to one another and stay guarded against the subtle divisions that can pull us apart.

Transcribed - Published: 25 March 2026

Welcome back to the Rhythms For Life podcast! In this episode, Gabe and Rebekah are joined by author, minister, and longtime friend, John Bevere. As global headlines grow increasingly complex, Gabe and Rebekah sit down with John to discuss how Christian couples can lead their homes with peace rather than fear. Drawing from his deep study of Scripture and the Awe of God, John helps navigate the biblical significance of current events in the Middle East and why the early church viewed prophecy as an invitation to gather and prepare. This conversation is an essential anchor for any couple looking to build a resilient family rhythm centered on God’s sovereignty and an eternal perspective.

Transcribed - Published: 18 March 2026

Welcome back to the Rhythms For Life podcast! In this episode, Gabe and Rebekah sit down with their longtime friend, bestselling author, and Founder/Visionary of Gather. With a friendship spanning nearly 15 years, they dive into a timely conversation about where the church is headed and the radical movements of God happening right now. This conversation explores the heart of Jennie’s newest book, The Lie You Don't Know You Believe, which addresses the specific spiritual attacks of our day and the freedom found on the other side of truth. From witnessing campus revivals to hearing raw stories of transformation through baptism, Jennie shares her perspective on why this so-called “dark” generation is actually more desperate and open to the Gospel than ever before.

Transcribed - Published: 11 March 2026

We’ve all been in those seasons where marriage feels a little more like a foreign language than a dance. Maybe you feel like you’re the only one putting in the effort, or perhaps you’ve discovered your spouse’s love language, but your efforts still seem to be missing the mark. Today, Gabe and Rebekah sit down with a true legend, Dr. Gary Chapman. You know him as the author of The 5 Love Languages, but in this interview he takes a step deeper into his newest project, The Love Language That Matters Most. He shares how understanding the unique dialects of love can be the key to finally making your partner feel truly seen and known.

Transcribed - Published: 4 March 2026

Welcome back to this brand new season of the Rhythms For Life podcast! Freshly thawed from the ice storm that hit Nashville a couple weeks ago, Gabe and Rebekah welcome their longtime friend, global speaker, and prolific author, Christine Caine. As she approaches her 60th birthday, Christine shares her inspiring 60 at 60 challenge: committing to 60 new experiences to keep her brain and spirit thriving. This conversation dives deep into the heart of Christine’s new book, The Faith to Flourish, which explores the profound spiritual symbolism of the olive tree. Together, they discuss how to move from a season of "languishing" to one of flourishing, drawing wisdom from the life of David and the resilience of the sacred olive trees in Athens.

Transcribed - Published: 25 February 2026

Gabe and Rebekah close out 2025 with the final episode of Season 12. Fresh off celebrating their 28th wedding anniversary in New York City, they reflect on a year filled with honest conversations about marriage, rhythms, and real life. This episode is a heartfelt recap of the season’s highlights, a celebration of breakthroughs readers have experienced through their book The Fight for Us, and an invitation to invest even deeper in your marriage in 2026.

Transcribed - Published: 17 December 2025

Gabe and Rebekah welcome their longtime friend, incredible leader, and prolific author, Mark Batterson. Known for his unique way with words, Mark joins the conversation to discuss the vital difference between having good intentions and implementing true, strategic rhythms in your life and marriage.This is a conversation about the power of intentionality and the practical steps required to align your time, your values, and your vision as a couple. They dive into why rhythms—not just desires—are the only things that will shape the health and direction of your future.

Transcribed - Published: 12 November 2025

In this episode, Gabe and Rebekah sit down with their friends Ryan and Raechel Myers, CEO and Founder of She Reads Truth and He Reads Truth. What does it look like to build a marriage, a family, and a demanding business all under one roof? The Myerses live this integrated life every day. This is a candid conversation about the dance of being spouses and business partners.

Transcribed - Published: 5 November 2025

Gabe and Rebekah are joined by their longtime friend, Jon Tyson, author and pastor of Church of the City in New York City. They dive into the realities of marriage, especially how the intense pressures of life, ministry, and urban living can either drive a couple apart or forge an unshakeable union. This is a raw and honest conversation about what it takes to "fight harder," see your marriage with a vertical framework, and find joy in the hard work of becoming one.

Transcribed - Published: 29 October 2025

Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Ann Voskamp. What does it look like to build a family legacy rooted in faith, resilience, and deep connection? In this episode, Ann shares their journey of life on the farm—raising children who are best friends, staying rooted in their community, and casting a vision for generations to come.

Transcribed - Published: 22 October 2025

What does it look like to build a life where every part—marriage, family, faith, and work—is beautifully woven together? It's a question so many of us ask, and it’s why Gabe and Rebekah were so excited to talk with their friends, Jake and Hannah Weidmann. In this conversation, they explore the rhythms that allow their marriage to thrive amidst the pressures of a shared business, how they cultivate a home environment that honors both of their artistic callings, and the counter-cultural beauty of choosing to build a slow, meaningful life together. This episode is a masterclass in living with purpose, passion, and partnership.

Transcribed - Published: 15 October 2025

In a world where the currents of culture and the busyness of life can pull a marriage apart, how does a couple stay unified and on mission? It's easy to drift into living like roommates, a challenge Gabe and Rebekah know well. That's why they were so excited to sit down with their dear friends, David and Lori Benham. The Benhams share a powerful story of building a marriage that doesn't just survive cultural pressure, but thrives in the midst of it. In this conversation, they discuss the essential rhythms they've built to protect their connection, the importance of maintaining a Kingdom-first mindset, and the practical steps they take to ensure their family is a light in their community.

Transcribed - Published: 8 October 2025

Gabe and Rebekah continue The Rhythm of Us series with special guests Rachel and Winston Cruze. What does it look like to find harmony in marriage through wise money habits? Rachel and Winston share their journey—from spender-vs-saver tensions to practical tools for auditing spending and building unity as a team. They laugh about shared anniversaries, unpack origin stories around finances, and offer encouragement for couples seeking to steward resources with intention and grace.

Transcribed - Published: 1 October 2025

Gabe and Rebekah Lyons continue The Rhythm of Us series with special guests Josh and Christi Straub, authors of Famous at Home and hosts of the Famous at Home podcast. Together, they dive into one of the most challenging—and rewarding—rhythms couples face: parenting. Drawing from their counseling practice, research, and their own journey as parents, the Straubs share how to build emotional safety, create intentional rhythms, and nurture resilience in kids while keeping marriage strong.

Transcribed - Published: 24 September 2025

Gabe and Rebekah Lyons sit down with author, speaker, and podcast host Madison Prewett Troutt to unpack themes from her new book Dare to Be True. In light of the recent death of Charlie Kirk, they discuss what it means to stand firm in God’s truth, live with bold faith, and walk in freedom during a cultural moment filled with confusion and compromise.

Transcribed - Published: 17 September 2025

Gabe and Rebekah Lyons kick off Season 12 with a brand-new theme: The Rhythm of Us. After a season focused on their book The Fight for Us, they now tee up the top conversations that couples need to have to build a healthy communication rhythm in their marriages. Fresh off family milestones—including celebrating their son’s engagement—Gabe and Rebekah reflect on how every season of life requires new rhythms, and why conversations are the heartbeat of staying connected. They share the five practical skills to guide those conversations well: active listening, mirroring, empathy, disarming defensiveness, and telling the truth in love.

Transcribed - Published: 10 September 2025

Is marriage still relevant in today's culture? In this illuminating conversation, Rebekah and Gabe Lyons welcome sociologist Dr. Brad Wilcox, author of "Get Married: Why Americans Must Defy the Elites, Forge Strong Families, and Save Civilization." Dr. Wilcox presents compelling research that challenges the prevailing cultural narrative that marriage hinders personal fulfillment and success.

Transcribed - Published: 21 May 2025

Are you intentionally building your marriage, or just letting it happen? In this insightful episode, Rebekah and Gabe Lyons share the practical rhythms and intentional habits that have helped them cultivate a thriving 28-year marriage.

Transcribed - Published: 19 May 2025

Is your marriage missing the crucial element of community? In this heartfelt conversation, Rebekah and Gabe Lyons welcome Jeff and Alyssa Bethke to discuss how inviting others into your relationship can transform your marriage from isolated to thriving. The Bethkes, who recently moved from Hawaii to Franklin, Tennessee, share their journey of building community in each new season of life and the vulnerability required to make those connections meaningful.

Transcribed - Published: 14 May 2025

Are you trying to navigate marriage challenges without support? In this insightful episode, Rebekah and Gabe Lyons delve into why community is crucial for a thriving marriage. Celebrating both Rebekah's birthday and their son's college graduation, the couple reflects on the importance of having other trusted couples around you who can speak truth, offer perspective, and create a safe space for vulnerability.

Transcribed - Published: 12 May 2025

Do you ever feel the weight of an invisible to-do list burdening your relationship? In this illuminating episode, Rebekah and Gabe Lyons welcome Dr. Morgan Cutlip, psychologist and author of "A Better How: Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex." Dr. Cutlip breaks down how the mental load—that seemingly endless list of tasks, responsibilities, and emotional calculations we carry—affects intimacy and connection in marriage.

Transcribed - Published: 7 May 2025

Let's talk about sex! This week, Rebekah and Gabe Lyons break the silence around the intimate side of marriage that many couples struggle to discuss. They share how growing up with "just don't do it" messages left them confused on their wedding day, and how easy it is for couples to fall into viewing sex as either a transaction or obligation rather than the beautiful connection God designed.

Transcribed - Published: 5 May 2025

What does it take to maintain a thriving marriage while navigating career changes, raising children, and making major life decisions together? In this heartfelt conversation, Rebekah and Gabe Lyons welcome their longtime friends Tim and Elisabeth Hasselbeck, who open up about their 23-year marriage journey.

Transcribed - Published: 30 April 2025

Do you and your spouse find yourselves having the same arguments over and over? In this episode, Rebekah and Gabe unpack the communication mistakes that keep couples stuck in painful cycles of conflict.

Transcribed - Published: 28 April 2025

What happens when you discover the roots of your marriage conflicts go back to childhood? In this vulnerable conversation, Lady A's Hillary Scott and her husband Chris Tyrrell join Rebekah and Gabe to share how facing their origin stories transformed their relationship.

Transcribed - Published: 23 April 2025

Why do we need to look back at our past to move forward in marriage? In this meaningful episode, Rebekah and Gabe explore how unresolved childhood experiences shape our marriage conflicts today

Transcribed - Published: 21 April 2025

How do successful couples work together without losing their connection? In this conversation, Rebekah and Gabe Lyons welcome longtime friends Willie and Korie Robertson (Duck Dynasty) who share their 33-year journey from teenage sweethearts to partners in both marriage and business.

Transcribed - Published: 16 April 2025

Have you ever found yourself stuck in the same frustrating cycle with your spouse? In this episode, Rebekah and Gabe explore the four "dysfunctional dances" that couples fall into during conflict.

Transcribed - Published: 14 April 2025

Ever feel like your spouse is the villain in your marriage story? In this honest conversation, Rebekah and Gabe Lyons sit down with pastor Jonathan Pokluda ("JP") who challenges that narrative with a powerful truth: the real enemy isn't who you think it is.

Transcribed - Published: 9 April 2025

In this heartfelt season opener, Rebekah and Gabe Lyons introduce their new series "The Fight For Us" based on their upcoming book. After 28 years of marriage, they share why they're passionate about helping couples move from fighting against each other to fighting for their relationship. Drawing from their own struggles and healing journey, they explain how the Christian marriage covenant isn't just about staying together but thriving together.

Transcribed - Published: 7 April 2025

In this episode of Rhythms for Life, Rebekah Lyons has a conversation with Tori Hope Petersen, speaker, Bible teacher, and bestselling author of Fostered and Breaking the Patterns that Break You.

Transcribed - Published: 5 February 2025

In this episode of Rhythms for Life, Rebekah and Gabe Lyons sit down with Zach Meerkreebs, author of Lower: Igniting Spiritual Awakening Through Radical Humility.

Transcribed - Published: 15 January 2025

In this episode of Rhythms for Life, Rebekah and Gabe Lyons sit down with Darren Whitehead, pastor of Church of the City and author of The Digital Fast. Together they discuss navigating a digitally saturated world.

Transcribed - Published: 20 November 2024

In this week's episode of Rhythms for Life, Rebekah and Gabe sit down with Lisa Bevere, author of The Fight for Female: Reclaiming Our Divine Identity. Lisa's calling is to help women navigate today’s complex moral and cultural issues.

Transcribed - Published: 13 November 2024

In this week's episode of Rhythms for Life, Gabe Lyons discusses the need to build a hopeful and resilient future amid social fragmentation, distrust in institutions, and economic instability.

Transcribed - Published: 6 November 2024

In this episode, Rebekah and Gabe Lyons talk with New York Times bestselling author and Founder of Ancient Nutrition, Jordan Rubin.

Transcribed - Published: 23 October 2024

In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being.

Transcribed - Published: 16 October 2024

In this episode, Rebekah and Gabe sit down with Rich Villodas to explore the themes of his latest book, The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls. Rich shares why he felt compelled to write about the Sermon on the Mount and how its radical teachings are more relevant than ever in today’s culture, especially in a time of political and social unrest.

Transcribed - Published: 9 October 2024

In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In.

Transcribed - Published: 2 October 2024

In this episode, hosts Rebekah and Gabe Lyons interview holistic nurse practitioner Emily MacLeod-Wolfe. They discuss how women–and men–can best navigate perimenopause and menopause.

Transcribed - Published: 25 September 2024

In this episode, Rebekah and Gabe talk with author Alyssa Bethke about managing mental, spiritual, and relational health, especially for women who often feel overwhelmed by expectations from society.

Transcribed - Published: 18 September 2024

In this episode, Gabe and Rebekah Lyons are joined by author and pastor John Mark Comer to delve into the concept of discipleship as "apprenticeship" to Jesus.

Transcribed - Published: 11 September 2024

Is God calling you to join with him in setting others free?

Transcribed - Published: 30 May 2024

When you feel loved, you feel brave.

Transcribed - Published: 15 May 2024

Celebration just like sabbath takes intentionality.

Transcribed - Published: 1 May 2024