Hey Friends, welcome to the Rhythms for Life podcast, where each week we talk about

rhythms for building resilience, so you can take charge of your mental, spiritual, and relational

health.

These ideas come from Rebecca's best-selling book, Building a

resilient life, how adversity awakened strength, hope, and meaning. So grab your

copy, invite your friends, and let's build resilience together. We're together.

Welcome back.

I'm Rebecca.

And I'm Gabe.

And we have an exciting episode today talking more about issues that we know you care about

and specifically these rhythms that are going to be so important in the life I think for a lot of

moms today this is going to be really impactful.

Yes, Alyssa Bethky, dear friend, Wise, and now she's a neighbor, you'll get into that a little

bit, but she talks so much about overwhelm and committing to doing it all because you feel like a need to do that, but how it unravels you and getting to the bottom of that so that God can do the work.

Yeah, it's going to be a great conversation, especially for husbands listening to, to just help navigate.

And Rebecca and I share a lot about the ways in which we've tried to partner together to help one another.

Make sure we say no to things too,

that we don't just try to do everything.

Alyssa's book, When Doing It Allure You,

what a great title, right?

I think we all feel like we're doing too much.

I know I feel like that a lot.

...