Hey Friends, welcome to the Rhythms for Life podcast, where each week we talk about

rhythms for building resilience, so you can take charge of your mental, spiritual, and relational

health.

These ideas come from Rebecca's best-selling book, Building a

resilient life, how adversity awakened strength, hope, and meaning. So grab your

copy, invite your friends, and let's build resilience together. Welcome back and Rebecca.

And I'm Gabe and fall is happening. It's been awesome. We got to have a great little

fall break with our family all back together. Now that kids are in college that's not

easy which was a fun experience for us this past week.

And so many of you are just loving this season

with all the talks that we're having

that are all around the body and the brain

and the health and we're seeing this just be such a tipping point even in culture.

We're excited next month to have our emotional health retreat.

A lot of you have signed up for that.

There are a few spots left, so make sure if you want to take a trip to charming quintessential Mayberry or

Franklin I call it Mayberry but it's like this just charming a dillic town in the

holidays we are having that in November 21 and 22 so you can learn more at

Rebecca Lyons.com slash retreat we're gonna have a couple of guests with us in

person you're gonna get to do Q&A. We're also coming a couple of

join us virtually where we essentially bring you together. We get to spend these two

days just going deep into every area of our emotional health, physical, mental, relational health, and you get the chance to ask

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