Hey Friends, welcome to the Rhythms for Life podcast, where each week we talk about

rhythms for building resilience, so you can take charge of your mental, spiritual, and relational

health.

These ideas come from Rebecca's best-selling book, Building a

resilient life, how adversity awakened strength, hope, and meaning. So grab your

copy, invite your friends, and let's build resilience together. The Welcome back from Rebecca.

And I'm Gabe.

And this is the end of the freedom, Spring of Freedom series.

I know, it's been awesome to talk through this and for so many of you to be on this journey.

As we head into summer, I mean, it's good timing because summer is one of those seasons that just brings many times

families back together more space a little more margin a trip hopefully that you get to just

get away from all the busyness and just reflect on your life, your purpose, your

meaning and today's topic is about being free to set free. Yeah, so many of you

have walked this freedom journey this spring but also the last few years as you're listening to this

podcast or you're just finding freedom in your own anxiety or your inner healing or

your heart all those places in the body and in the mind and the heart

God is wanting to continue to set us free and the beauty is that we are all in process and so I pray that this has been an

encouragement to you and that you'll always kind of have this season to look back on and reflect on.

And if you want to grab the book, of course we have you are free, re-released this spring

in the soft cover and it's available everywhere books are

sold. Yeah I think as the summer approaches I know as our children are back from

college and we get more time together the whole idea of being free to set free is

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