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Rhythms for Life

The Rhythm of Us

Rhythms for Life

Rebekah Lyons and Gabe Lyons

Connect, Rest, Create, Health & Fitness, Rhythms, Anxiety, Mental Health, Life, Religion & Spirituality, Spirituality, Restore

4.9 • 1.2K Ratings

🗓️ 10 September 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

Gabe and Rebekah Lyons kick off Season 12 with a brand-new theme: The Rhythm of Us. After a season focused on their book The Fight for Us, they now tee up the top conversations that couples need to have to build a healthy communication rhythm in their marriages. Fresh off family milestones—including celebrating their son’s engagement—Gabe and Rebekah reflect on how every season of life requires new rhythms, and why conversations are the heartbeat of staying connected. They share the five practical skills to guide those conversations well: active listening, mirroring, empathy, disarming defensiveness, and telling the truth in love.

Transcript

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0:00.0

Hey friends, welcome to the Rhythms for Life podcast where each week we talk about resilient rhythms

0:04.7

that help you take charge of your mental, spiritual, physical, and relational health.

0:09.3

This season's conversations come from our best-selling book, The Fight for Us,

0:13.4

overcome what divides to build a marriage that thrives.

0:16.3

So grab your copy, invite your friends, and let's build healthy relationships together.

0:28.4

Welcome back. I'm Rebecca.

0:30.1

And I'm Gabe.

0:31.0

And we're back, babe. We are back.

0:33.4

We're glad to kick off another season.

0:35.8

We're calling this season the rhythm of us because we're building on our conversation from last season,

0:41.9

the fight for us, which was the book that Rebecca and I were able to write together that launched

0:45.9

that so many of you have read.

0:47.1

We've been just so encouraged by the amount of couples who have raised their hand and said,

0:52.2

we're fighting for our marriage.

0:53.5

Oh, we are so grateful that those of you who listened to last season and you started putting into practice, we've got lots of responses from you over the summer, which I have to interrupt and say, we did kind of take a summer of us. Didn't we? We went dark for a minute. In our rhythm, we needed a little bit of a break and we're so

1:11.5

glad we did. But now we're refreshed and excited. Yeah, we got some emails like, are you guys coming

1:15.5

back to the podcast? And we're like, yes, we are. We just needed a breather for a minute. And it was

1:21.2

such a full summer of family and parenting. One of our sons got engaged. So that's been a big deal in our family.

1:29.9

It's the first moment where a child made that decision to move into marriage themselves.

1:34.7

So you can imagine the conversations over the summer.

1:37.9

We're talking about marriage all the time.

1:40.2

And then an engagement happens in June.

...

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