Hey Friends, welcome to the Rhythms for Life podcast, where each week we talk about

rhythms for building resilience, so you can take charge of your mental, spiritual, and relational

health.

These ideas come from Rebecca's best-selling book, Building a

resilient life, how adversity awakened strength, hope, and meaning. So grab your

copy, invite your friends, and let's build resilience together. I know it's Uno de Mayo.

May first.

And in four more days it'll be Cingo day Mayo.

I know, but May is my favorite month.

Well that's for good reason.

Yes. And I always get the privilege of

celebrating two things with you in May and sometimes it's on the same day. I know.

Which is the case this year? Yes it is. Your birthday, May 12th, Mother's Day and your 50th birthday. Can I say it?

We don't want to give that way. You just did. Yes, half a century.

Hey, you do not look like you're 50 years old. your husband I just want to say thanks babe you

look so much younger than that you know I still ordered off the kids mail when I was like

17 people were like you look so young I'm like that's gonna come in

handy maybe it's proportionally yeah yeah, keeping up with you, but it's also Mental Health Month and you know, everybody's thinking and you'll see a lot more emphasis on it this month, which is a good thing because for so long people never talked

about mental health now I feel like everybody talks about it yeah I mean that's good

well partly because everyone's navigating it it's now top of mind unfortunately but fortunately because I think what

we're going after with the Rhythms for Life podcast is normalizing prevention

care and so so much of like the culture is like responding to the fire but what we're trying to do

...