Hey friends, welcome to the Rhythms for Life podcast, where each week we talk about rhythms for building resilience so you can take charge of your mental, spiritual, and relational health.

These ideas come from Rebecca's bestselling book, Building a Resilient Life, How Adversity Awakens, Strength, Hope, and Meaning.

So grab your copy, invite your friends, and let's build resilience together.

Welcome back. I'm Rebecca. And I'm Gabe. And happy 50th birthday, Gabe. Oh, my goodness.

It's the, it's here. Guys, it's true. It's here. I hate to say it. You finally caught up to me.

I hate to say it.

But I'm 50.

I know, but you don't look a day over 49.

I know, right?

That's the fun thing about being a guy.

No makeup.

The hair just starts to turn gray.

Not a lot I get to do about it.

Hey, you know what?

I love you. And that's all that matters.

But we're trying to stay healthy. Right. Into our 50s. It's going to be our best decade yet.

We're excited about it. It's telling ourselves. It has been good. Yeah. It's been great.

It is. It feels like a good season. And we're thrilled to be continuing this season with you. Do you like that segue? Oh, that was great. That was puny. It was like a pun like

my dad would do. It's kind of like an old man version of things. So I'm really excited about the

conversation that we're going to have today with Tori Hope Peterson. She has a book that's out this

week, breaking the patterns that break you, healing from the pain of your past, and finding real hope that will last.

She's got an amazing story. I mean, she's basically, you'll hear about this in the conversation.

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