Hey friends, welcome to the Rhythms for Life podcast where each week we talk about resilient rhythms

that help you take charge of your mental, spiritual, physical, and relational health.

This season's conversations come from our best-selling book, The Fight for Us,

overcome what divides to build a marriage that thrives.

So grab your copy, invite your friends, and let's build healthy relationships together.

Welcome back. I'm Rebecca. And I'm Gabe. And we are just loving the weather right now.

That's right. We've been out in it. We'll tell you a little story about that in just a moment, one of our favorite rhythms that Rebecca and I probably shared together in the last couple of years, like it just happened. So we'll tell you about that in a moment. But before we do, up front here, we just want to invite you because this is our last episode for this season. and we want to invite you to come be with us November 19th and 20th in Franklin

for our emotional health retreat, one of our favorites. And it's been a couple of years since we've

done it. Yes. And we're so excited to have Dr. Kurt Thompson with us again. He's been doing these

with us since 2020. And he's so gifted at psychiatry and spiritual formation and really understanding

the neuroscience of our brains and how the Bible backs that up in our rhythms in our daily

life, which has impacted so much of the work that we do. He'll be with us virtually.

And then we'll be talking with Dr. Lori Loki, who is an incredible licensed counselor and trauma specialist about the ways that can root deeply.

And Emily McLeod Wolf, who is a licensed nurse practitioner, as well as an integrative specialist on holistic living.

And she's been my doctor now for the last two to three years. She's been on this podcast

talking hormones and sleep and all the things that a lot of us women need equipped on. And

she does it in a way with such a biblical foundation, a whole holistic foundation, a healthy

way of life. And so I think these are voices we've trusted for years. Dr. Lori

Loki has been my counselor for almost a decade. She is a sage. She's so helpful in like generational

trauma, freedom, healing, deliverance, and also has all the tools on the clinical side. And so it's just the best possible

trio that we want to offer you guys in this space. We try to do is bring you some of the best

that we've experienced personally, and we want to convey that to you. And so the opportunity

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