A Holistic Approach to Body, Mind, and Spirit: Alisa Keeton

Rhythms for Life

Rebekah Lyons and Gabe Lyons

Create, Anxiety, Spirituality, Connect, Health & Fitness, Religion & Spirituality, Life, Rest, Rhythms, Mental Health, Restore

4.9 • 1.2K Ratings

🗓️ 16 October 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being.

Transcript

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0:00.0	Hey Friends, welcome to the Rhythms for Life podcast, where each week we talk about
0:04.4	rhythms for building resilience, so you can take charge of your mental, spiritual, and relational
0:10.1	health.
0:11.1	These ideas come from Rebecca's best-selling book, Building a
0:13.7	resilient life, how adversity awakened strength, hope, and meaning. So grab your
0:18.0	copy, invite your friends, and let's build resilience together. We're We're going to come back.
0:25.0	I'm Rebecca.
0:30.0	And I'm Gabe.
0:31.0	And we're halfway through October, and we have loved this season.
0:34.1	I know.
0:35.1	Yeah, it's been fun to talk about so many different areas from the rest rhythm to
0:40.4	restore and today we're gonna to keep moving into restore.
0:43.6	We've got a lot of feedback from our conversation with Emily McCloud Wolf earlier in the season.
0:47.8	If you haven't listened to that, I'd encourage you go back and listen to that and
0:50.6	pair it with what we're about to talk about today because we're speaking with
0:53.8	Elisa Keaton who is going to help us really think a lot about physical
0:57.6	restoring and what does it mean to take care of our bodies well. Yeah she talks
1:01.4	about what we're eating and how that's affecting our
1:03.4	brain but then how we're moving and how the stigma honestly for working out
1:07.5	back in the day was all about losing weight and eating zero nutrients, you
1:11.9	know starving yourself, always working, and this kind of just trying
1:16.5	to be enough.
	...

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