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Keith and The Girl

Keith and The Girl

Keith Malley

Chemda, Funny, Girl, Selfhelp, Health & Fitness, Mental Health, Comedy, Katg, Mentalhealth, Keith

4.71.8K Ratings

Overview

Keith and The Girl (est. March, 2005) is a fast-paced comedy show that talks about EVERYTHING. KATG host and Podcasting Hall of Fame inductee Keith Malley and guests talk openly about their lives including topics such as their relationships, religion and atheism, the LGBT community, love, hate, fights, racism, feminism, weed and other drug use, family, and any comfortable or uncomfortable topic. Keith creates an aggressive but safe place for his guests to share intimate and never-been-told stories and promotes a frank and hilarious atmosphere. KATG is known for its rabid and supported fan-base. In fact, over 150 audience members have tattooed and, literally, branded themselves with KATG-related body modifications. Top names in the industry credit the Keith and The Girl show for being pioneers in the podcasting world. "You guys got me started to begin with. You were the original podcasting people." -Marc Maron The show - which has been available for two decades with over 3,800 episodes, the most of any podcast in history - continues with such greats as the late Gilbert Gottfried (Aladdin, Problem Child), Bowen Yang (SNL), Jim Norton (Opie and Anthony), Doug Stanhope (The Howard Stern Show, Louie), Ilana Glazer (Broad City), Phoebe Robinson (Two Dope Queens), Hannibal Buress (Broad City, TAG), Kevin Allison (Risk!, The State), Mike Lawrence (Conan), Eugene Mirman (Bob's Burgers), Matteo Lane (Late Show with Stephen Colbert), and many others! KATG has appeared on the cover of The Village Voice and the Keith and The Girl show has been featured in The New York Times, The Wall Street Journal, Playboy, Mashable, Cosmopolitan, Maxim, Bloomberg Businessweek, New York Observer, Glamour, and more! Download an episode of KATG. Subscribe to the podcast. Change your life. L'chaim.

332 Episodes

3977: A Shoulder to Cry On w/ Rod Morrow

The 1-year anniversary of Keith moving to Charlotte did a number on him, but is he about to, in fact, be back in the saddle? And is this healthy? And what are you, a doctor? Rod Morrow joins KATG for all the ins, outs, and others of Keith’s life, including discussions on how to calm a woman down, Freedom 250’s AWOL artists, and 4D rom-coms.

Transcribed - Published: 3 June 2026

3976: Methods of Mayhem

Hell yeah! Nothing says it’s summertime like an atmospheric firehose! Hope you had a grand Memorial Weekend and that you let Bret Michaels honor the fallen in peace. Now let’s party! NYC hosts half of the top 50 pizza spots in America and holds court in the top 5 spots in the entire world. Now in Charlotte, Keith skips Cook Out to try out America’s 41st best: Pizza Baby. Keith also reviews entertainment juggernauts Star Wars: The Mandalorian & Yoda and The Boys series finale. He also dives into AI, featuring: ChatGPT making an animation based on Keith’s new book, revisiting Keith trying to get Grok to speak to him as an apologetic ex, and Taxi Driver screenwriter Paul Schrader telling us that his AI girlfriend broke up with him. AD: This episode is brought to you by the new Shit Number smart toilet. “Precision analytics for your daily business.”

Transcribed - Published: 29 May 2026

3975: I Think I Can Swim

Keith is here to announce that … he CAN swim? Hm. Anyway, Keith has the introduction to his new book about a blindsided break-up reviewed, discusses new Drake, flashbacks to the great Gilbert Gottfried, and gets to the bottom of military submarine Steve and Tom-foolery. Skank you for listening.

Transcribed - Published: 19 May 2026

3974: How’d It Die?

It’s been exactly three months since Keith’s major break-up. He thinks he’s finally doing okay. Is he?

Transcribed - Published: 13 May 2026

3973: For the Love of the Game

Keith is back with his church of scars, and nothing’s keeping him down. Keith has finally figured out why the love of his life left him, and he’s going to try to work on being a different person. He also discusses learning the history of the Charlotte-established fast food joint Bojangles, and he eavesdrops on a Bojangles potential hiring. Keith gives us an update on the Coldplay Kiss Cam Couple, Donald Trump’s golfing prowess, Jeffrey Epstein’s supposed suicide note before his “failed attempt”, and the deadly cruise ship hantavirus outbreak. You can shake Keith cold, shake Keith cold; but yet, his soul can’t be sold.

Transcribed - Published: 8 May 2026

3972: Spirit Not in the Sky

Keith is crying tough through comedy. He discusses the end of Spirit Airlines, the passing of his broken-hearted neighbor, Timothée Chalamet forcing a scene in Marty Supreme where he gets smacked on his bare bottom with a ping pong paddle, The Devil Wears Prada 2, Michael 1, and the Antichrist.

Transcribed - Published: 5 May 2026

3971: Reminders of Her

She’s EVERYWHERE! Anyway, Keith moves on by discussing the heartbreaking fact that we have friends who constantly fall for fake news, generational slang and colloquialisms, making his dad laugh(?), the film The Drama and the worst things we’ve ever done, and the Trump White House Correspondents’ Dinner shooting. People love asking Keith, with great care and sincere intention: “U ok?” Keith is here to say he’s doing just fine; he just can’t look around at ANYTHING.

Transcribed - Published: 28 April 2026

3970: Ordinary World (Dance Through the Darkness)

Keith is feeling upbeat and healthy as he explores Charlotte and wonders if other people, too, have eaten out of the garbage. Keith also ponders if he’s watching TV or if TV is watching him. He makes a correlation between Rotten Tomatoes’ Audience Scores and the state of the world, comments on Dave Chappelle’s confusion over being embraced by anti-trans Republicans, gets riled up over the upcoming mandatory military draft, and wonders if angels are indeed walking among us. He also reads your emails. Fingers crossed.

Transcribed - Published: 21 April 2026

3969: Lovesick & SMART

Keith discusses love, depression, anger, slipping up, and SMART recovery.

Transcribed - Published: 15 April 2026

3968: Keeping Keith Honest (Oy Gevalt)

Keith’s back, and he’s gotten more so-called-fan mail! Oy vey … Keith also discusses where he’s at in his Anger Stage, No Kings, and the recent high-profile government firings. BUT WAIT! THERE’S MORE! Who is Keith more disgusted with: Louis C.K. or the dude from Jury Duty Presents: Company Retreat? The answer may surprise you. Breaking news: Jesus saw his shadow!

Transcribed - Published: 7 April 2026

3967: Hard Interruption (The Anger Stage)

This one’s for the haters

Transcribed - Published: 1 April 2026

3966: A Wonderful World w/ Katharine Heller

Katharine Heller, KATG guest for well over a decade, returns to help Keith celebrate 21 years of podcasting. The duo reminisce on the Keith and The Girl tour as well as discuss the states of the unions, personal and national. They talk about Kristi Noem’s firing and her fleecing of America, the KATG tour, Predator: Badlands, and having sex with A.I. It’s very personal, fun, funny, and heartbreaking. After all, God needed The Gimp.

Transcribed - Published: 13 March 2026

3965: Breaking Down w/ Rod Morrow

Last Weeklings rejoice! In this week's recap, the fellas discuss a new sponsor, a frappé attack, people trolling Keith with their relationship thoughts, and an invitation to you, the listener, to write in with your own theories of why Liz really broke up with Keith.

Transcribed - Published: 7 March 2026

3964: Epic Fury, or: What Does He Do Now?: Keith’s Smart Responses to Your Stupid Relationship Thoughts

It’s Keith solo, and he finds you explaining why ListenerLiz left him to be nothing short of fascinating. He’s also writing this description himself, and youse are fuckin’ weird! Anyway, Keith also discusses the U.S. and Israel attacking Iran and Paramount buying Warner Bros. to create one of the largest state-run media outlets known to man. Get ready to laugh and laugh!

Transcribed - Published: 5 March 2026

3963: A Tootsie Roll World w/ Carrie Gravenson

Comedian and longtime friend Carrie Gravenson joins Keith to help discuss cold fronts of all kinds, be they the 2026 Northeast Blizzard or Keith’s heartache.

Transcribed - Published: 23 February 2026

3962: Year of the Horse w/ Rod Morrow

Rod Morrow is joined by Keith to discuss love, heartbreak, sex that’s too good, getting back with exes, The Love Family's fractured relationships, friends who help you get by, and eating fried head. Oh yeah; it's a doozy.

Transcribed - Published: 16 February 2026

3961: FUCK (Valentine’s Day) w/ Brother Love

ChatGPT: Keith and Brother Love discussed personal matters, including Keith's recent breakup with his girlfriend Liz, which occurred just days before Valentine's Day. They explored the emotional stages of grief and the challenges of moving on after a relationship ends. Brother Love shared his own experiences with family conflicts, particularly regarding his father and sister. They also touched on current events, including political issues, the Olympics, and the Jeffrey Epstein case. Throughout the conversation, they offered each other support and shared humorous anecdotes to lighten the mood.

Transcribed - Published: 15 February 2026

3960: AMERICA

From Super Bowl LX, Turning Point USA’s halftime show, and 2026’s Grammy Awards to new Epstein Files news and the latest with ICE, Keith breaks it all down. He dissects the opening of multiple-rape-accused-Brett Ratner’s movie Melania: A New Film, Boxer Jarrell “Big Baby” Miller’s toupee, and the passing of a great Keith and The Girl listener.

Transcribed - Published: 10 February 2026

3959: The Standard Is the Standard

KEITH GOT A SHOUT-OUT ON SNL! (He KNEW microwaving a steak would one day pay off!) Keith also discusses the latest ICE murder (as of press time, mind you), the upcoming Super Bowl contestants, Pittsburgh Steelers’ new head coach, and the Oscar and Razzie nominations. Keith also looks back on the great Gilbert Gottfried and his thoughts on Nazi war reenactors. (I guess it’s been hip for some time.)

Transcribed - Published: 26 January 2026

3958: Unbroken: Stronger than the Storm

From Keith’s winter storm preparation kit to The Monks’ Walk for Peace, KATG.com has all the fresh pics. Keith also discusses revisiting Fox’s The Moment of Truth, America’s relationship with Greenland, Trump’s Nobel Peace Prize, and his hatred for North Carolina representative Tim Moore. Stay strong.

Transcribed - Published: 22 January 2026

3957: Previously On: This Is America (Here We Go)

An ICE agent’s unjustifiable murdering of a woman in a car was caught on multiple cameras. Will it matter? (Fuck you too, Vanilla Ice. You’re not cute.) Keith learns that he owes his dad his life because his dad came inside his mother; and, speaking of dumbness, Keith discusses Craig Klein trying to put Keith down for working at a bar. This one’s for the renegades.

Transcribed - Published: 13 January 2026

3956: The Lord’s Work

As we ring in 2026 and take a break trudging through the finale of Stranger Things, Keith discusses the shocking stories that ended 2025: The brutal murder of the great Rob Reiner!; John Cena tapping out to a wrestling up-and-comer during his own retirement match!; over 65% of people saying they prefer ranch over blue cheese!!! Keith also talks about the 3-year anniversary of his mom’s proven ascension into Heaven as described by his father as well as sports players and commentators not understanding what microphones do. Oh, and Keith confronted a bar customer that liked to make jokes about if they’d tip or not.

Transcribed - Published: 1 January 2026

3955: Useful Joy (God Is the Greatest)

Sunshiner Keith Malley returns to discuss the big news: KEITH FINISHED AND WON A GAME OF MADDEN 26 WITH AN ONLINE STRANGER! Keith also shares other big news of the year, namely his iTunes Replay ‘25 (#1 song: GAYLE’S abcdefu) and his YouTube 2025 Recap (#1 Channel: Midnight Across America). Keith also plays the McDonald’s manager’s live 911 call that turned in insurance CEO shooter Luigi Mangione and the video of the unapologetically racist Wisconsin Cinnabon worker who yelled hate at customers despite Cinnabon’s 0% tolerance policy against racial hate. Keith reviews Wicked: For Good and Stranger Things: Season 5 - Part 1, and he probably isn’t pleased. He’s okay though; HE WON A GAME OF MADDEN 26 WITH AN ONLINE STRANGER! Oh, and his dad wrote him.

Transcribed - Published: 10 December 2025

3954: Keep Pounding (Fire Tomlin)

In this very special KATG episode (sure, why not?), Keith goes solo to discuss the Pittsburgh Steelers first losing season in two decades, his interaction with ICE, and the GOP staffer who faked being zip-tied and abused by anti-Trumpers. While Megyn Kelly doubles down on defending Trump with underage girls, flu hospitalizations reach its highest rate in 15 years and Marjorie Taylor Greene resigns from Congress. Also, Keith’s TV disease made him watch Squid Game: The Challenge 2, and he needs to share what he saw with you like it’s The Ring. He also talks about the Stranger Things’ Hopper vs. Eleven and competency porn (aka The Pitt).

Transcribed - Published: 1 December 2025

3953: Rini w/ Myq Kaplan

Myq Kaplan, KATG guest for over 100 episodes, is back! Myq discusses his new special and the love of his life, both named Rini. Keith and Myq also talk about President Trump, who, despite not knowing what his latest MRI was focussing on, aced his MRI test with “the best results the doctor has ever seen.” The duo also talks about Trump blowing Clinton and Megyn Kelly saying that while Jeffrey Epstein did like having sex with 15-year-old girls, it’s not like they were only 8 years old or something. "There's a difference between a 15-year-old and a five-year-old, you know,” she added.

Transcribed - Published: 17 November 2025

3952: A Penny Earned w/ Calvin Cato

If you’re in NYC (the second greatest city on Earth) check out his debut stand-up special in person! Say hi! Meanwhile, catch up the C.C. right now as Cato and Keith discuss the government's reopening, Calvin’s butt closing, and Keith wondering if he’s being respected at home. The duo talks about therapy, dating debacles, and deliberately smelling your own socks after a fruitful day. Cheers.

Transcribed - Published: 14 November 2025

3951: Let’s Get Kraken!

It’s a personal show featuring you and Keith. He’s got news! And sports! Keith reminisces on how he started his relationship with Liz two years ago and how he recently celebrated Halloween with her daughter. He also contemplates the future of this country following Election Day, has his eye on JD Vance and Erika Kirk, and discusses what is now officially the longest government shutdown in history.

Transcribed - Published: 6 November 2025

3950: Beat Life to Death w/ Jono Zalay

Jono Zalay returns to KATG for a big life catch-up featuring football, marriage, death, and Bruce Springsteen.

Transcribed - Published: 27 October 2025

3949: 6 7 w/ Danny Vega

Danny Vega and Keith, frenemies from way back, discuss some anger-inducing Am I the Assholes as well as cover the origins of the satanic demon ritual 6 7, President Trump commuting George Santos’s 7-year/$400,000 fraud sentence, and Amazon breaking the planet. Enjoy!

Transcribed - Published: 26 October 2025

3948: Puzzled w/ Zach Sherwin, Bianca Brady, and ListenerLiz

It’s a show of geniuses! And Keith’s here too! New York Times crossword puzzle creator Zach Sherwin joins Keith alongside the great Bianca Brady and Keith’s ladyfriend Liz. It’s all your pals breaking down love, dating, puzzles, job interviews, and thumb sucking.

Transcribed - Published: 25 October 2025

3947: Maybe Kings? w/ Peyton Clarkson

Keith connects with another longtime guest with this blast from the past: Peyton Clarkson! The duo discusses his move from NYC to Mobile, Alabama; the neighbor that destroyed his home; the passing of his mom as well as KISS’s Ace Frehley (unrelated); and, Keith Malley’s interviewee skills.

Transcribed - Published: 18 October 2025

3946: Eat Peace, Motherfuckers! (Any Questions?) w/ Tim Dimond

It’s the return of Tim Dimond! This KATG longtime fan favorite is back, and he helps Keith break down this crazy world that Keith keeps trying to navigate. From Keith interviewing to manage a local store in Charlotte to the duo trying to stay sane amid openly blatant political racism, Keith and Tim make laughter through the tears as they celebrate Indigenous Peoples' Day.

Transcribed - Published: 14 October 2025

3945: Pass Interference: One Battle After Another w/ Blaine and Buddy Rick

You met Blaine. You met Buddy Rick. Now hear the boys altogether! Keith, Blaine, and Rick take a look at what you’re focused on the most: comedians responding to their Riyadh Comedy Festival backlash, drunk football quarterbacks rightfully getting stabbed, Taylor Swift’s The Life of a Showgirl beating out One Battle After Another, Diddy’s prison sentence, Bad Bunny’s racist detractors, and the 2025 government shutdown. Here’s to all of us not getting picked up from The Rapture’s new rain date.

Transcribed - Published: 7 October 2025

3944: The Riyadh Comedy Festival w/ J.P. McDade

J.P. McDade returns! Mrs. Charlie Kirk is single and ready to mingle with her new Christian dating app. Good for her! Keith and J.P. discuss this exciting news that allows you to possibly date Erika herself, the apparently satanic Bad Bunny performing Super Bowl LX’s halftime show, Steelers’ un-used QB Skyler Thompson being assaulted and robbed in Dublin, and Saudi Arabia’s celebrity events, namely The Riyadh Comedy Festival.

Transcribed - Published: 29 September 2025

3943: Jimmy Kimmel’s Return w/ Rojo Perez

Fan favorite Rojo Perez joins Keith to discuss the return of Jimmy Kimmel, Tylenol, The Rapture, Tom Brady’s dog abuse, Trump's war on escalators, and Charlie Kirk’s 90,000 people-attended memorial.

Transcribed - Published: 25 September 2025

3942: Jagnation (State-Run Media and Late Night Talk Show Cancellations) w/ Buddy Rick

KATG Chat Packer, chemistry teacher, football coach, wrestling coach, and musician Buddy Rick joins Keith to discuss free speech and the state of everything.

Transcribed - Published: 22 September 2025

3941: Show #2,000 (The Podcast Pantheon Recommendation) w/ Lenny Marcus, Katharine Heller, Dante Nero, Ray DeVito, Chris Laker, Kurt Metzger, Mark Normand, Myka Fox, Judy Gold with Elysa, and Hennessy; feat. Bobby Mitchell

Keith and The Girl are featured in the #1-selling new book The Podcast Pantheon, where it listed KATG episode #2,000 as author Sean Malin’s pick under the cleverly titled Sean’s Pick. Because the episode is currently only available through KATG.com/VIP, here it is, revisited for your listening pleasures.

Transcribed - Published: 19 September 2025

3940: Aftermath: The Murder of Charlie Kirk w/ Rod and Karen Morrow

Rod and Karen Morrow join Keith to continue the Charlie Kirk conversation and to cover what we now know about the shooter in custody and the sniper rifle shot that immediately killed conservative provocateur Kirk during one of his infamous Prove Me Wrong debates. And the Emmys. They discuss the 2025 Emmys as well.

Transcribed - Published: 16 September 2025

3939: Charlie Jerk (RIP Butt-Head) w/ Rod Morrow

Rod Morrow joins Keith to discuss the news of the day: the murder of Charlie Kirk and your feelings today, remembering 9/11 and your feelings then, The Bachelorette's Taylor Frankie Paul, and Spike Lee and Denzel Washington’s new Apple TV+ movie Highest 2 Lowest. Enjoy. And remember, it’s okay to feel how you feel. God made you to feel a certain way, and God doesn’t make mistakes (except for things like floods and kids with cancer and your appendix, tonsils, wisdom teeth, and foreskin. So keep your head up).

Transcribed - Published: 11 September 2025

3938: Powerballs w/ Blaine

KATG Chat Pack member Blaine joins the show for the first time! He shares his big life changes, and the duo discusses it all! They talk NFL’s Murderball! They talk the great Aaron Rodgers! They talk the Department of War! They talk Trump’s Epstein birthday card! They talk the VMAs! They talk Emmy nominations! They talk Marvel’s Ironheart! For better or much much worse, they talk it all!

Transcribed - Published: 10 September 2025

3937: Brokedown Palace w/ Kevin Allison

KEVIN ALLISON IS MOVING TO THAILAND! The world’s greatest open book, RISK!’s Kevin Allison, joins Keith to discuss his big move stemming from the midlife crisis that he’s leaning into in a big way. podcast pantheon members Keith and Kevin share their thoughts on big moves (exciting and scary), the state of America (it’s not good), sell-out celebrities (fuck Bill Maher), and citizens lying to themselves (RELEASE THE EPSTEIN FILES!).

Transcribed - Published: 6 September 2025

3936: LMAOF w/ Gracie Canaan

Hilarious and candid Gracie Canaan joins Keith to discuss being an OnlyFans creator tackling both sex and comedy. She also shares the details of her new film Bootie’s, which is partially based on her real time spent entertaining men with dances and conversation. Also, finally, after over 20 years of Keith and The Girl, a guest flips the script, and we finally get to hear our beloved host get personal!

Transcribed - Published: 2 September 2025

3935: The Podcast Pantheon w/ Sean Malin

Culture critic Sean Malin, author of The Podcast Pantheon: 101 Podcasts That Changed How We Listen, joins Keith to discuss the importance of art and how we appreciate it. Oh, and Keith and The Girl is featured in that book in a big way. [POW.emoji]

Transcribed - Published: 29 August 2025

3934: Workers Comp w/ Zach Lennon-Simon and Ian

New guests to the KATG Universe, Zach Lennon-Simon and Ian [REDACTED], join Keith to discuss the importance of being treated with humanity while doing your job. The trio discusses applying for work, respect, and the power of unions. The gang also talks about Zach and Ian trying to make the world more tolerable as people continue voting against their best interests.

Transcribed - Published: 28 August 2025

3933: You Don’t Know Jack w/ Costaki Economopoulos

Not only has Keith’s pal Costaki Economopoulos returned, but Keith deliberately says his name 42 times in this episode to prove he knows it. The duo reconnects and discusses Cracker Barrel’s logo redesign and gift shoppe, their shared love for Jellyvision/Jackbox’s You Don’t Know Jack, and the “settled” Shannon Sharpe rape case.

Transcribed - Published: 27 August 2025

3932: The Truth About Snoop Dogg? w/ Myka Fox and Tim McLaughlin

Sweethearts Myka Fox and Tim McLaughlin from the podcast Great Hang join Keith to help break down the new anti-flag burning laws, Snoop Dogg vs. Buzz Lightyear·s lesbian friend, Lil Nas X assaulting police, and the new Netflix documentary The Truth About Jussie Smollett?. Also: Shame on you, Amy Poehler.

Transcribed - Published: 26 August 2025

3931: Where My Dogs At w/ Ben Katzner

The hilarious Ben Katzner returns to KATG to discuss his new special Supple Harlot as well as allow Keith to dive deep into the stories mentioned in his stand-up. The duo also talks about dog whistles, an ignorant and divided country, male NFL cheerleaders, the Cambridge Dictionary’s new words, and talking a big game regarding sex. Ben shares the news about his collaboration with Redman, and Keith and Ben cover Andrew Dice Clay’s The Pickup and Aunt Gladys’ Weapons.

Transcribed - Published: 20 August 2025

3930: Special Needs w/ Murf Meyer

It’s Murf fuckin’ Meyer! Keith and Murf trick you with apparently frivolous thoughts on Superman to help wake you up to the state of the world. Boom! Gotcha! The duo also discusses President Trump overhauling the Smithsonian and history as well as your parents catching your written or drawn “art” as a kid.

Transcribed - Published: 16 August 2025

3929: War of the Worlds w/ Katharine Heller

The sweet and hilarious Katharine Heller rejoins Keith to discuss her Oasis concert in Scotland, the Scottish temperament, Taylor Swift visiting Travis and Jason Kelce’s podcast New Heights, and, most importantly, 2025’s War of the Worlds featuring thespian and soon-to-be TV Oscar winner Ice Cube.

Transcribed - Published: 15 August 2025

3928: Midnight Across America (Oh SNAP)

A solo Keith Malley discusses the Midnight Across America gang accusing Keith of sabotaging their show, him and his lover’s latest health scares, President Trump and your self-sabotage, and MAGA infighting.

Transcribed - Published: 12 August 2025

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